Spandex & Wine

Wine Camp 2025 will be in Virginia Wine Country July 24-27. We want YOU there!

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Cornhole has become one of my favorite and my husband's hobby. It is a great way to get a little movement in, meet new friends, laugh and learn a new skill. We learned quickly that the bags make a di…

What's the difference between physical activity and exercise? Aren't they the same thing? Not really. Take a listen to today's episode to learn more about both and how they impact your overall well-b…

Jake Griggs, owner of Working Order Fitness, is today's guest and it was such a pleasure talking with him! I've known him since he was in elementary school and could not be happier for his new busine…

I'm making healthy swaps to all the products I am using in my household and putting on my body. I am also watching what I eat and sticking with as much whole foods as possible AND making what I am my…

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When is comes to being healthy what do you think of? You probably said something about exercising or the dreaded burpees. A plate of broccoli and tofu may have …

Having suffered with scoliosis for years, Charlyn Huss d'Aconia decided to heal herself. From that journey, CoreSpring was born. Take a listen to hear Charlyn's story and what CoreSpring can do for y…

Do you live in the midwest? If so, you just experienced an epic snowstorm and I hope you used your time at home wisely by staying up with your workouts AND staying hydrated. In today's episode, I sha…

Chiropractors are so very fascinating to me and I love learning each and every time I have an appointment with my doctor! I was thrilled when Dr Todd Singleton reached out to me to be a guest on the …

Do you make new year's resolutions? Listen to hear what I am doing for the new year.
 
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Join me for a FREE gentle yoga class via zoom on Saturday, December 21st at 9:30am CST (click here)

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Learn more about Serving Superstars course with Penny Fitzgerald: Stop Selling…

Do you know what is hiding in your skincare? It is alarming once you start looking up the ingredients. Tamara Hutchins, L.Ac., MS, CMT, took her years of experience in aromatherapy, massage therapy &…

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Want to clean up your diet and know what is in your food?
Ready to make a transformation that is lifelong?
Check out today's episode!

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What a blessing today's podcast guest is to so many caring for dementia patients! Chanie Rosenberg is a speech & language pathologist and owner of Mindful Speech & Swallowing INC. She is also a breat…

FREE 3-part breathwork series: https://www.instagram.com/reel/DCznMPuSAON/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Watch reel then comment "BREATH"

Text SPECIALS to 913-392-2877 for my Black …

Today's conversation is with Dr Mandy LaGreca a bladder pain coach. Listen in to hear her explain issues with the bladder and how they affect the body. We also explore gut health and discuss how ever…

We all appreciate a good night's sleep, right? Why not try a few adjustments to help you get your 7-8 recommended hours each night!

Also in this episode:
Hill Country Wine Tours
Haciendas Amor - Hill Co…

Compassion Fix
Ginger's Book - Being Human; 150 Practices to Make It Easier

Imagine reconnecting with a cherished friend and diving into a heartfelt conversation that spans family, work, and the deeper…