Spandex & Wine

Ever wonder what happens when a lawyer and a music producer join forces to shake up the wine industry? Latoya Jordan and Brianna Shelko, the visionaries behind Marble Wines, are rewriting the rules o…

Ever notice how some days you just feel...off? Despite your best efforts with diet and exercise, something still feels wrong. The culprit might be hiding in plain sight—your laundry detergent, cookwa…

Have you ever caught yourself saying, "I'll start my workout routine when things calm down" or "I'll eat healthier after vacation"? This episode tackles the hidden mindset trap that might be sabotagi…

Helena Nicklin takes us through a journey of reinvention and rediscovery as she shares her path from prominent wine writer to founder of a community exploring "the art of living." As a fixture in the…

Ever wonder if what doctors call "permanent" damage could actually be reversed? Meet Vlad Rangotchev, whose journey from stroke victim to vibrant health defies medical explanation and challenges ever…

Love, laughter, and lasting commitment take center stage in this heartwarming anniversary episode. For the first time in the podcast's history, host Robin Hackney convinces her husband Dave to join h…

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Ever peeked behind the curtain of your favorite podcast? The magic you hear through your earbuds often masks a chaotic reality of technical mishaps, awkward setups, and…

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Have you ever had an injury force you to completely rethink your relationship with your body? Or felt that familiar knot of anxiety as swimsuit season ap…

Dive into the fascinating world of true body awareness with Feldenkrais practitioner Peggi Honig as she reveals how reconnecting with your body's intelligence can transform your entire approach to we…

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Dive deep into the fascinating world of gut health with dietician Elizabeth Arensberg from Grateful Gut Nutrition.…

Ever find yourself hyper-focused on one aspect of health while missing the big picture? In this eye-opening episode, I share a conversation with a client who couldn't understand why she wasn't losing…

Ever wondered why you can't break free from the cycle of restricting food then binging, despite your best intentions? In this eye-opening conversation, therapist and fitness professional Christina Ha…

Ever been told to "just stay positive" when you're genuinely struggling? That well-intentioned advice might actually be what experts call toxic positivity – a phenomenon where we dismiss real emotion…

Feeling tired, foggy, and unlike yourself? You're not alone—and it's not just "getting older." Meet CarolAnn Tatera, CEO of SotoPelle and widow of Dr. Gino Tatera, the physician who revolutionized bi…

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Feeling paralyzed by conflicting fitness advice and diet trends? You're not alone. This episode cuts throu…

Have you ever felt like life pulled the rug right out from under you, only to discover something even more beautiful waiting beneath it? That's exactly what we're exploring today as I share my recent…

Have you ever felt a presence in the room when no one was there? Or experienced an unexplainable knowing that turned out to be true? These aren't figments of your imagination—they're glimpses into th…

What if 11 simple movements each day could transform your strength and confidence? This episode dives into a 30-day pushup challenge that's already helping women see impressive results in their physi…

Meet Jeri Persley, the force behind Be Empowered Tactical, who's revolutionizing firearms training for women. As Robin sits down with this inspiring instructor, we discover how a corporate trainer's …

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Ready to hit the reset button on your health? After celebrating my 150th podcast episode milestone, I'm diving deep into …