Spandex & Wine

WARNING...ADULT CONTENT
When you have a friend that loves Halloween as much as you do and also knows what to do with a dead body, you invite her to be your guest on the October 31st edition of your po…

How amazing would it be for your job description to include:
-Judging wine
-Conducting in-home wine tastings
-Corporate happy hours and achievement celebrations
-Talking with amazing women about their ac…

When it comes to setting goals for our fitness, health and wellness it helps to keep three things in mind:
1) Make them clear & specific
2) Make them measurable
3) Make the realistic

Fad diets and restri…

Morgan Williams, Women's Life & Empowerment Coach, shares a few tips about self-care, alignment, purpose and more in this episode. Her one-on-one & group coaching practice has branched out into works…

Amy Williams' story began years ago after being sick and starting a healing journey of her own. She now gives back to others with her health coaching practice, workshops and retreats. She is a woman …

Traveling Vineyard brings the wine to you, connecting you & your friends through a fun and educating experience! In this episode, listen to Chief Grapestomper, Rick Libby, as he shares his passion fo…

Get ready to be inspired & pumped up by Aubrey McLawhon. She is a Health & Wellness Partner that helps humans create a Rebel Routine that includes movement, nutrition and mindset work. She has done t…

Fitness is my purpose and wine is my passion! Listen to learn how my wine gig got started and what it is all about. CHEERS!
Instagram: @spandexandwine @simplyfitnesskc
Facebook: @spandexandwine @simply…

Whenever people ask what I do, I always end with "so, my life is basically spandex & wine". Listen to the fitness side of the story in this episode. 
Instagram: @spandexandwine @simplyfitnesskc
Faceboo…

Welcome to the Spandex & Wine podcast! Launching 10/10/2023, this will be a place to find balance between being healthy & living happy! We will explore all things wellness & wine!