Spandex & Wine

When I started this podcast, Dr Sabrena Jo was one of the first people I thought of and wanted to have on the show. I was a bit nervous to ask her even though I have known her since childhood. She is…

Joscelyn Kate is a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide who helps people let g…

Everyone has been where you are...intimidated to start a fitness program or join a gym. Listen as Bree Ginden talks about taking that first step and being consistent over time to determine your rate …

We talk about wellness in all areas of our lives but how about financial fitness? Listen as Leah Johnson gives tips for 2024 relating to finances for both your personal and professional life. Reach o…

Are you looking to get back on track to find your happiness, be healthy while also accomplishing your personal & professional goals? This is the challenge for you. I'll be sharing more on social medi…

In today's episode, I talk with Kristina Driscoll about how she went from being a caregiver to a podcaster and her successes along the way.

Kristina Driscoll trained for a career in finance, working o…

Amy Dawns is an Intuitive Soul Coach, Artist, Author of All She Needs is Love, Transformational Speaker, Poet and host of Winning the Divine Lottery Podcast. 

Amy is passionate about Divine Love, Tran…

The holidays are here...can you believe it?! It's a special episode with stories, memories, traditions and cocktails to share with you all from four amazing women.
Rockin' Robin record player, luggag…

We are all aging but some see if differently. For Leslie Maloney, new challenges are a way of life for her to stay fresh & young. She chooses to be brave and try something new and surrounds herself w…

Many people make career changes mid-life but butcher to vegan? Listen as Tommy Marino shares his story, his wellness journey and his love of wine.

Links related to our discussion:
85 Best Vegan Recipe…

If you are like me, facials are thought of as pampering and self-care. While they can be both of those things, they can be so much more. Listen as the skilled & talented, Tracie Johnson, shares her s…

Today's episode is a fun conversation with Kisha Dlugos. She has a degree in political science and has worked many 9-5 jobs over the years. She feels her entrepreneur spirit is where she shines and f…

Does putting needles in your skin sound super scary? Today's episode might help and leave you wanting to explore more. Licensed Acupuncturist, Sandy Wilkes, shares her knowledge on this ancient techn…

Everyone loves a deal, right? And if that deal makes you happy & healthy it is even better! Well, it is Black Friday and time for specials….

Join my private Facebook group so you don’t miss out on any…

The holidays can be a wonderful time of the year but also a challenge if you are trying to lead a healthy lifestyle. Listen as a variety of wellness experts give their advice & tips for this time of …

Today's guest is a Special Education Teacher, Swim Coach and Liquor Store Owner shares her knowledge of spirits and travel. Nicole Wenzel also talks about her next step of crafting travel experiences…

River Plumb is one of those people that makes you feel like you are the only one in the room. His magnetic personality and journey through movement has touched many lives including mine. He is a Soma…

Today I had the opportunity to sit down with retired Navy Seal and Lt. Commander, Guy Mefferd. Serving our country for over 30 years, Guys shares his story as we honor all active duty, veterans and t…

Such a powerful conversation with Health & Wellness Coach, Julia Putnam. She lost 130lbs, went from size 24 to size 4 but the transformation had nothing to do with weight. She was looking to simply b…

Listen as Cindy Reynolds, owner of Somerset Ridge Vineyard & Winery, shares the story of how just bottling & selling wine turned into one of the most successful wineries in the area. She shares the p…