Spandex & Wine

Today's guest, Cindy McGuire, shares her story of resilience, determination and perseverance! She shares her amazing life experiences like working on a private yacht in the Mediterranean Sea, traveli…

Today's episode is full of fascinating and helpful information with Dr Tanda Cook & Dr Katie Collier. Both naturopathic doctors on a mission to helping others live in wellness. You're going to want t…

"Ashton Martin stands out from the crowd as a DJ who possesses the extraordinary talent of transforming every performance into an unforgettable and monumental celebration. With a childhood deeply imm…

It's always fun when I get to reconnect with other my friends formerly with Traveling Vineyard! Sydney Brothers is a go-getter that rose to the top of TV and enjoyed helping others do the same. She i…

Grace Yasmine is a phenomenal human being! She is a nurse practitioner, author and motivation influencer that has had more than her share of "life" and despite that has created success. The odds were…

Vote for me as Ms Health & Fitness 2024!!! Click here

Karli Ritter is Kansas City's best meteorologist and is today's podcast guest!!

From the Fox4KC web site:
Karli Ritter joined FOX4 in March of 2007…

Hey, welcome to the Spandex & Wine podcast. I’m your host Robin Hackney and I want to say thank you for taking the time to listen today. I feel like today’s episode will resonate with so many of you.…

Today's episode is part 2 of Ask Me Anything! More episodes in the future will include info about me so watch out!

This video on macronutrients is so old so it is ok to laugh at my hair and the techn…

Today's episode was a fascinating conversation with Dona Lackey. She is a woman with many talents on a mission to help free others from pain as she did for herself. Take a listen and check out more a…

Marcus Lewis is a Massage Therapist with a gift like no one I have ever known. He is empathetic, compassionate, giving, loving & nurturing! I hope you enjoy the conversation I had with him about his …

Go ahead...take a break and BE OK WITH IT!  We all need to hit the reset button or take a self-care day. This is my day. Thank you for allowing me to do so!

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Spandex & Wine is six months old! A big shout out to all my guests and listeners. THANK YOU!  Today's episode contains snippets from my top 3 downloaded episodes.

Click here for Aubrey McLawhon's epi…

Today's episode is full of amazing information from The Mindful Nutritionist, Jackie Kirschen. She shares her story of being overweight at a very young age to going to the extreme of being underweigh…

This week's episode is a little different in that I'm not releasing an interview, but rather announcing more details about Wine Camp! Yes, it is a real thing and you're invited!

I've been collaboratin…

Hello and welcome to the Spandex & Wine podcast. I'm your host, Robin Hackney, and today is a special episode because you don’t get 1 guest…you’ll be hearing from 4! About 6 months ago, I went throug…

Today’s guest offers services to help women reclaim their self-confidence and experience a sense of empowerment through boudior photo sessions. Emily Steele has been a photographer for 20 years. She …

Alison Fraser went from couch potato to Ironman in just over a year. She has finished Ironman New Zealand four times, five half Ironmans, 16 marathons and 253 parkruns. She was 520 days into a runnin…

The podcasting experts (and my husband, Dave) say you should do solo episodes for the listeners to get to know you. Well, that makes me uncomfortable so I reached out to friends & clients and asked t…

We all have those Instagram Influencers we love and can't wait for the next reel. Kara Murray is one of those people for me! She is a wife, mom of two, substitute teacher that shares her humor in a v…