Spandex & Wine

Take a listen to today's episode with former BVHS soccer coach, John Dale. John is currently the Director of Operations at Element Medical Imaging and the public address announcer for KC Mavericks, S…

Do you pick your wine by the labels? Not sure if a wine is dry or sweet? Want advice on how to step out of your wine comfort zone and try something new? Melanie Eitel with "I Bring The Wine" can help…

Looking for healthy recipes and ways to get the family back to the table together? Today's guest, Ashley Nunez, can help you with that and much more. She has a cookbook, blog and soon to have a cooki…

Do heavily fragranced products give you a headache? When someone with lots of perfume on walks in the room do you have to walk away? ME TOO! I share a bit about this today and give a few helpful tips…

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Today's episode includes announcements because I just have too much to share! I cannot contain my excitement about the Pea…

Today's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making healthy a lifelong lifestyle.

Season 1 Episode 68 w/ …

With the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced during this dry, cool & windy time of year.

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Taking small steps on your way to living a lifestyle are the best way to go. Start with establishing a routine then add in little …

Today's episode is with my wine sister and friend, Penny Fitzgerald, the host of the Penny for Your Shots Podcast. You'll hear our fun conversation as we review feedback on Wine Camp 2024 and share a…

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Living a healthy lifestyle can be overwhelming, challenging, confusing... You start out strong then fizzle out or you forget w…

IT'S MY 100TH EPISODE!!!

Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is something we need to talk about more and shed light on …

Who is the most positive person you know? Monica Nugent is mine and that mindset carried her through not one but two diagnoses of breast cancer. The first time with two small children at the age of 3…

When I started the podcast, I knew I would meet amazing people but I didn’t really consider that I would have the ability to watch my guests and their businesses transform, evolve and grow. It has be…

Wine Camp 2024 was a success and we can't wait for next year in Virginia Wine Country July 24-26. Peace Love Wine will be the theme and we will pamper you with all three! Checkout all the links menti…

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Childhood friends are the best! There is a common bond that is inexplicable and comforting. Today's guest, Stephanie Kice, is a friend since first grade and we share so many wonderful memories. In to…

Last summer I took an online course with Cathy Heller, host of the Abundant Ever After Podcast, to start my own podcast. I can’t begin to tell you how much I learned and made many wonderful friends. …

Remember when I said I was going to start a segment on the podcast called "Where did THAT come from?" Well, I am behind! This is a catch-up episode where you'll learn about the bottle of a wine bottl…

Such a pleasure talking with Sandy Nizzi, Mindset & Career Coach, for today's episode. Although we met for the first time during our time together, she felt like a life-long friend. Take a listen to …

I love a good success story and especially when it is someone turning a passion into a career. On today's episode, you'll hear how Ben Budhu, co-founder of Scoreholio, and his friend did just that. B…