Spandex & Wine

LEARN MORE: Charity for First Responders - Answering the Call 911

Nothing prepares you for the moment when your everyday heroes need heroes of their own. When Ronnie Doumitt watched his police colleag…

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Ever feel like health and fitness advice has become needlessly complex? Meet Trey Worcester, a college football player and biology student who's cutting through the nois…

Dreaming of mountaintops, fitness adventures, and meaningful connections? You're in the right place! Today I'm sharing all the retreat details you've been asking about in my newsletter, and I couldn'…

Have you ever experienced that magical feeling when everything just clicks? When energy, focus, and joy align perfectly, creating a sense of effortless flow? That's exactly where I am right now, and …

Ever wonder what makes some healthcare providers stand out from the rest? Reid Williams and Michael Allison from Fit Muscle & Joint reveal the philosophy that's transforming patient care in the rehab…

I share my journey towards better health after a wake-up call when my favorite black dress became too tight. Strength training, nutrition changes, and outdoor activity have become my path to feeling …

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Robin Hackney welcomes massage therapist Amanda Honsinger to a conversation that might forever change how you think about bodywork and healing. What begin…

Ever had one of those nights where sleep just won't come? That's exactly where this journey begins—tossing and turning until finally surrendering to a 3 AM coffee and pre-dawn workout. But what follo…

What happens when an athlete's passion for sports transforms into a mission to develop the next generation? In this captivating conversation, Tyler Disney shares his remarkable journey from college f…

When Christine Cernera's 13-year-old son began experiencing debilitating symptoms in 2011, she never imagined how dramatically this health crisis would redirect her life's path. For six agonizing mon…

**Order your WRAX here & use the code SPANDEX for 10% off**

What if someone finally solved the sports bra problem? Meet Frankie Elder-Reedy, the creator of WRAX – a revolutionary product that's changi…

Forget glamorous superfoods and trendy supplements—fiber might be the most underrated nutritional powerhouse in your menopause toolkit. This episode dives deep into why this humble dietary component …

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Your gut is your second brain, influencing everything from digestion to mood and energy levels. This deep dive into …

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Stress is a common aspect of modern life, but how we deal with it can make all the difference. Join us in this engaging episode of Spandex and Wine, where we div…

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Dive into the riveting journey of Lakin Cunningham, a national rodeo champion who's now paving her way in the world of chiropractic care. From …

Ever found yourself battling with a favorite outfit that suddenly doesn't fit the same? Join me, Robin, as I navigate the unexpected challenges and delightful surprises of a spontaneous trip to sunny…

Ever wondered how functional medicine could revolutionize your health journey? Join us for a captivating episode featuring our insightful guest, Cameron Snyder, a dedicated chiropractor from FIT Musc…

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Today's episode is a story that is inspiring & fun. I talk with Justin & Jacque Simpson about how they met, a unique challenge & gift they share, and what makes a good marriage. Happy Valentine's Day…

Do you have a young athlete that would like to take his or her game to the next level? Sam Goodwin with Goodwin Strength is the trainer you need! Take a listen to our conversation about training for …