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RUN PLANET 365 - Podcast

RUN PLANET 365

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica

Sports Running
Update frequency
every 4 days
Average duration
27 minutes
Episodes
359
Years Active
2020 - 2025
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How much of training can you absorb?

How much of training can you absorb?

We all train but how much can you absorb and vrt
00:35:19  |   Tue 13 Sep 2022
Training, Dreams etc.

Training, Dreams etc.

Dreams and training
00:51:33  |   Fri 09 Sep 2022
New Begining New Podcast

New Begining New Podcast

Follow along in my journey to World Championships 2023 Half Marathon in Latvia
00:46:06  |   Thu 08 Sep 2022
Give it a go and do your best

Give it a go and do your best

Racing in different environments
00:18:34  |   Fri 12 Aug 2022
Summer Racing and Europe

Summer Racing and Europe

Trying different races
00:20:25  |   Mon 25 Jul 2022
What is success to you?

What is success to you?

success
00:35:30  |   Sat 11 Jun 2022
How to train at best effort in each session

How to train at best effort in each session

Runners can improve
00:40:21  |   Thu 02 Jun 2022
New Project 13.1 Time to Recruit

New Project 13.1 Time to Recruit

Benefits of team work:
00:22:21  |   Wed 18 May 2022
Good workouts and bad races?

Good workouts and bad races?

Why?
00:36:02  |   Tue 10 May 2022
Difference between Professional runners and Amateurs

Difference between Professional runners and Amateurs

Proa and Amateurs
00:22:12  |   Thu 05 May 2022
Using Data to Adjust

Using Data to Adjust

data
00:27:00  |   Thu 28 Apr 2022
Change it up

Change it up

changes
00:31:39  |   Thu 21 Apr 2022
Taper during race week

Taper during race week

How to tapet
00:37:54  |   Mon 11 Apr 2022
Should you always be at your best

Should you always be at your best

Humans are not robots
00:17:58  |   Sun 03 Apr 2022
Favorite Distance to Race?

Favorite Distance to Race?

3km to 50km
00:25:44  |   Sat 12 Mar 2022
Learning to Compete

Learning to Compete

compete
00:37:17  |   Thu 10 Mar 2022
Play to your strengths

Play to your strengths

what are your strengths
00:22:49  |   Thu 17 Feb 2022
5 Mile Aerobic Test

5 Mile Aerobic Test

fitness
00:20:42  |   Fri 11 Feb 2022
Why you should specialize in training?

Why you should specialize in training?

racing
00:11:31  |   Tue 08 Feb 2022
Baseline Levels

Baseline Levels

Maintain your Fitness at all costs for baseline levels
00:19:37  |   Fri 04 Feb 2022
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