RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 359
- Years Active
- 2020 - 2025
What is most important run of the week?
In this episode learn the importance of Long Runs
00:22:32 |
Sun 08 Nov 2020
How should last 6 weeks before your marathon look?
Train at Goal Pace / Effort
00:27:31 |
Mon 07 Sep 2020
Heart rate training and how to monitor your training progress
Heart rate training reveals a lot of info about your fitness
00:32:02 |
Tue 04 Aug 2020
Are you training on the Edge?
Training too hard or too easy? Decide when to pull back and adjust
00:27:57 |
Sun 12 Jul 2020
Just because you can doesnt men you should
Training optimal is the key to running
00:26:31 |
Wed 08 Jul 2020
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