RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 359
- Years Active
- 2020 - 2025
My experience with Covid
This Episode we talk about Covid and how it affects others.
00:35:07 |
Thu 07 Oct 2021
Success is in the 24 Hours
One step at a time to succeed and achieve your best
00:22:44 |
Tue 07 Sep 2021
How to improve your race times?
Are you stuck in Training and your PB are long past. Add new elements to refresh the body and see new improvements and new personal bests.
00:24:33 |
Sun 04 Jul 2021
Be the best version of yourself everyday
Training and being your best daily
00:19:35 |
Wed 09 Jun 2021
Most important aspect to being great runner and achieving your best
What is most important aspect to be successful runner
00:19:20 |
Wed 21 Apr 2021
Why you should try a High altitude Training Camp?
Everything about High altitude training
00:22:02 |
Sat 13 Mar 2021
How to strive for Optimal effort in each training session?
Faster and harder is not always better. Learn to listen to your body and what signals is the body sending to you.
00:25:16 |
Tue 09 Mar 2021
Half Marathon 1:07:24
Finally got the logistics figured out, a step in the right direction.
00:20:11 |
Fri 05 Mar 2021
How to deal with colder weather running?
How do you deal with colder weather training?
00:15:35 |
Wed 10 Feb 2021
4 Things you need to Focus on to get a PR in your next race
Peak performance
00:20:00 |
Tue 02 Feb 2021
Connecting all your training
Are all your training zones connected closely to each other? Look for some holes that can be improved in your training.
00:29:23 |
Sun 31 Jan 2021
Why do you run?
In this Episode we talk about why do you run and what motivates you?
00:22:14 |
Sat 23 Jan 2021
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