RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 359
- Years Active
- 2020 - 2025
Train at Goal or Current pace?
Decide at which pace should you run your workouts. Current pace or Goal pace?
00:18:17 |
Fri 03 Jul 2020
How many miles should you run per week?
How many miles should you run every week
00:25:49 |
Tue 30 Jun 2020
4 Training Mistakes to avoid
We talk about mistakes to avoid in your training
00:39:31 |
Sun 21 Jun 2020
How to adjust your workouts when it is hot outside?
Different ways to adjust your training when it is hot outside .
00:26:13 |
Sat 20 Jun 2020
Everything about the Marathon
If you love the marathon this episode is for you
00:37:51 |
Thu 18 Jun 2020
Why do runners experience breakthroughs?
You ever wonder why you set PR and why it doesnt happen every single year?
00:19:42 |
Wed 17 Jun 2020
The importance of consistency in training?
Learn what role does consistency plays in being a better runner.
00:21:36 |
Mon 15 Jun 2020
How to correctly apply Heart Rate Training?
In this episode we talk about heart rate training and how you can apply to your training.
00:22:47 |
Sun 14 Jun 2020
3 Reasons why Runners dont improve.
Check out this episode if you want to improve as a runner.
00:21:53 |
Wed 10 Jun 2020
3 Types of Tempo Runs
In this episode learn about 3 types of different tempo runs
00:20:53 |
Mon 08 Jun 2020
Interview with Jane Bareikis 2:37.30 marathon runner
Jane talks about training and how she started running 3 years ago. She gives some advice on training and her philosophy of training .
00:40:18 |
Sat 06 Jun 2020
3 Reasons to do Time Trials
Why all runners should do time trials during times when there are no races.
00:15:49 |
Fri 05 Jun 2020
Top 5 Running Mistakes to avoid
We talk about mistakes that runners make and how to avoid them at all costs.
00:20:59 |
Thu 04 Jun 2020
When to know if you are ready for another stress workout?
Running requires us to stress different systems to improve. In this episode I talk about when to know you are ready for another hard session?
00:17:22 |
Wed 03 Jun 2020
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