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RUN PLANET 365 - Podcast

RUN PLANET 365

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica

Sports Running
Update frequency
every 4 days
Average duration
27 minutes
Episodes
359
Years Active
2020 - 2025
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How to make running feel easier?

How to make running feel easier?

Increase your base and improve all other parts in running.

00:27:22  |   Fri 08 Aug 2025
Most important phase in Training?

Most important phase in Training?

here we talk what is most important phase in training!
00:42:45  |   Fri 25 Jul 2025
Analyze adjust and win

Analyze adjust and win

running is long term
00:30:20  |   Thu 22 May 2025
The burning desire to succeed?

The burning desire to succeed?

success is within us
00:31:18  |   Wed 30 Apr 2025
Most important things for successful Marathon

Most important things for successful Marathon

marathon
00:44:13  |   Wed 30 Apr 2025
Boston Marathon Tips

Boston Marathon Tips

tips about Boston from my experience
00:30:25  |   Tue 22 Apr 2025
Boston Bound

Boston Bound

let's go to Boston and find a Happy place
00:28:08  |   Sat 19 Apr 2025
Your Ego is holding you back?

Your Ego is holding you back?

ego
00:36:28  |   Tue 04 Feb 2025
The highs and lows of running?

The highs and lows of running?

enjoy the waves
00:37:22  |   Thu 30 Jan 2025
What is Lactate Treshold ?

What is Lactate Treshold ?

LT 1 1 hour race pace
00:34:16  |   Tue 28 Jan 2025
Why does HR training have huge success?

Why does HR training have huge success?

why people that run with HR training see success
00:23:46  |   Mon 20 Jan 2025
Why you should enjoy the process?

Why you should enjoy the process?

why you should enjoy running
00:31:40  |   Fri 17 Jan 2025
Why I love coaching

Why I love coaching

seeing athletes succeed
00:45:38  |   Thu 16 Jan 2025
Finding the best version of yourself in 2025?

Finding the best version of yourself in 2025?

another year in the books and the new one starts
00:29:46  |   Wed 15 Jan 2025
Success with Heart rate Training over years

Success with Heart rate Training over years

heart Rate training success over years
00:26:52  |   Sun 17 Nov 2024
Why do you run?

Why do you run?

happiness, performance, challenging?
00:42:01  |   Sat 09 Nov 2024
what is the reason for down weeks in training?

what is the reason for down weeks in training?

why we should have easy weeks?
00:23:19  |   Fri 25 Oct 2024
Chicago Marathon Tips

Chicago Marathon Tips

Last minute advice for 2024 Chicago or any other Marathon
00:20:15  |   Sat 12 Oct 2024
How to know if you are responding well to training?

How to know if you are responding well to training?

what is good training and what is bad training
00:35:02  |   Fri 11 Oct 2024
Why run by Heart rate?

Why run by Heart rate?

effort is the king
00:32:37  |   Mon 30 Sep 2024
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