RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 359
- Years Active
- 2020 - 2025
How to execute each day to be a champion?
don't work harder but work correct with your body
00:37:26 |
Wed 25 Sep 2024
How to train correctly and get a new PR?
Distance running is not easy. It requires us to train correctly and do our best to improve and become better.
The faster you are as a runner the more difficult it will be to improve!
00:28:23 |
Sun 08 Sep 2024
Enjoying week to week training?
learn how to enjoy training and getting better week to week
00:25:40 |
Thu 05 Sep 2024
Should you train differently for hillier courses?
New york Marathon Versus Chicago how would training look different!
00:12:04 |
Thu 11 Jul 2024
Do you need high mileage to succeed in marathon?
High mileage versus good program?
00:21:32 |
Thu 27 Jun 2024
Training by Heart rate is the best way to improve?
Heart Rate training is the best way to improve
00:21:54 |
Mon 17 Jun 2024
Do you have all the ingredients to be successful?
Endurance, speed, strength
00:23:49 |
Tue 04 Jun 2024
Learn how to run at the right effort
Right effort equals better version of you
00:33:18 |
Sat 01 Jun 2024
Why HR training at 70-76% is the king of endurance.
Train and get faster with HR training
00:34:51 |
Fri 31 May 2024
Slow down and improve your HR and your race results
* Slow down and improve your results*
00:32:50 |
Tue 21 May 2024
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