RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 359
- Years Active
- 2020 - 2025
Should we always try to PR?
We love PR but do high expectations bring us down?
00:30:23 |
Mon 11 Dec 2023
Without the foundation there is no success
Base Training, 70%-79% Bread and Butter
00:35:08 |
Fri 10 Nov 2023
Running easy is very important.
Running easy is very important. It will allow you to feel better,faster etc.
00:19:02 |
Mon 23 Oct 2023
Heart rate training versus pace training?
Heart rate training versus pace
00:28:13 |
Fri 20 Oct 2023
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