RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 359
- Years Active
- 2020 - 2025
Why you should have modulation in training?
Variety is the key, learn to run fast and slow
00:19:01 |
Mon 11 Sep 2023
Heart rate training never lies
Heart rate why its true measurement of your fitness
00:26:44 |
Tue 18 Jul 2023
Stress + Recovery= Strongest version of you
Understanding how the body works
00:29:55 |
Wed 12 Jul 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Arturs Bareikis. This content is not affiliated with or endorsed by eachpod.com.