RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 359
- Years Active
- 2020 - 2025
Taking time to build a good foundation and spend time doing base work.
Base
00:32:16 |
Mon 05 Jun 2023
Heart Training with Coach B
Heart rate 101 and why we run slow before running faster
00:29:20 |
Fri 26 May 2023
Making adjustments on the go?
How to make adjustments on the go in Training and in Race scenarios.
00:37:42 |
Tue 23 May 2023
How to analyze Coros app Data?
How to analyze Coros app information for better training.
00:44:35 |
Mon 22 May 2023
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