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RUN PLANET 365 - Podcast

RUN PLANET 365

 Arturs Bareikis

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica

Sports Running
Update frequency
every 4 days
Average duration
27 minutes
Episodes
359
Years Active
2020 - 2025
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Importance of Foundation

Importance of Foundation

Foundation
00:46:08  |   Wed 26 Apr 2023
Success is a jouney

Success is a jouney

Journey
00:26:30  |   Wed 26 Apr 2023
Slow at low heart rates?

Slow at low heart rates?

What to do
00:38:47  |   Sun 23 Apr 2023
Mental aspect of training

Mental aspect of training

Mental aspect
00:16:23  |   Fri 21 Apr 2023
Race week taper

Race week taper

Taper
00:19:48  |   Wed 19 Apr 2023
Boston Marathon Recap

Boston Marathon Recap

Race recap
00:24:57  |   Wed 19 Apr 2023
Boston Marathon predictions

Boston Marathon predictions

Boston predictions
00:11:25  |   Sat 15 Apr 2023
How to Train for half marathon?

How to Train for half marathon?

Half marathon
00:45:50  |   Wed 12 Apr 2023
Mastering Heart rate zones

Mastering Heart rate zones

Training
00:28:56  |   Mon 10 Apr 2023
Positive versus negative splits

Positive versus negative splits

Which is better
00:18:45  |   Fri 07 Apr 2023
65% versus 75% HR

65% versus 75% HR

Heart rate easy
00:13:10  |   Thu 06 Apr 2023
Point system

Point system

Points
00:24:15  |   Thu 06 Apr 2023
Your mind is your most powerful muscle

Your mind is your most powerful muscle

Mind
00:29:26  |   Wed 05 Apr 2023
What is zone 2 Running?

What is zone 2 Running?

Zone 2
00:26:06  |   Mon 03 Apr 2023
Time Trials and how to approach them

Time Trials and how to approach them

Trials
00:21:38  |   Sat 01 Apr 2023
Variety in Training

Variety in Training

Changing things up is very important
00:20:25  |   Fri 31 Mar 2023
Improving from bottom zones?

Improving from bottom zones?

Which is better?
00:31:48  |   Thu 30 Mar 2023
Harder or Smarter Training?

Harder or Smarter Training?

Train at 80%
00:29:45  |   Wed 29 Mar 2023
Aerobic Development

Aerobic Development

It takes years
00:32:32  |   Wed 29 Mar 2023
Tempo running range

Tempo running range

Tempo
00:52:14  |   Fri 24 Mar 2023
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