RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 359
- Years Active
- 2020 - 2025
Work around race pace to improve
Foundation + Race Pace specific training= Faster version of yourself
00:23:43 |
Fri 03 Feb 2023
Endurance Training with Heart Rate Method
Detailed podcast about Heart Rate Training
00:33:32 |
Wed 01 Feb 2023
More faster miles equals better Race times
Treshold Theory, Moderate grey zone etc.
00:24:41 |
Sat 21 Jan 2023
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