RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 359
- Years Active
- 2020 - 2025
Different types of Interval Training?
Aerobic Intervals and Threshold intervals and other.
00:39:48 |
Fri 19 May 2023
Importance of Range in Effort in training
How to follow range in training. Many times having a range will help you to achieve your best
00:28:16 |
Thu 18 May 2023
Are there benefits of going outside easy pace/ effort on easy days?
Stick to Zone 1 and Zone 2 during easy running
00:25:56 |
Fri 12 May 2023
What are the benefits of running 80% of your miles at an easy pace?
Why do we run easy 80% of the time
00:26:21 |
Thu 11 May 2023
How to let your ego go on easy days?
Easy days are easy and important to let the ego go and run 65%-70% of HR
00:42:12 |
Thu 11 May 2023
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