RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 359
- Years Active
- 2020 - 2025
Get the best of yourself in each moment in running!
Be the best and enjoy each run
00:28:53 |
Fri 17 May 2024
Endure365 days a year to find best version of yourself.
Every day do your best
00:38:30 |
Wed 15 May 2024
How to take pressure off in running?
How to take pressure off in training?
00:33:55 |
Fri 10 May 2024
How to Strike Harmony in Training and life
Be at your best when you are in Optimal zone
00:38:59 |
Thu 14 Mar 2024
Training at 95% to get 100% in the race?
Training is Training and Racing is racing
00:20:18 |
Wed 31 Jan 2024
Lactate Threshold versus Aerobic Threshold
Understanding the difference between the 2
00:37:37 |
Tue 30 Jan 2024
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