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RUN PLANET 365 - Podcast

RUN PLANET 365

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica

Sports Running
Update frequency
every 4 days
Average duration
27 minutes
Episodes
359
Years Active
2020 - 2025
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Fitness Changes All the time

Fitness Changes All the time

Fitness can change all the time
00:14:33  |   Sat 29 Jan 2022
4 Types of Way to Train

4 Types of Way to Train

Find out 4 different ways how to train
00:19:59  |   Fri 28 Jan 2022
Favorite workout

Favorite workout

8*1 km
00:10:38  |   Thu 27 Jan 2022
Winter Blues

Winter Blues

How to get out of the funk if you are not motivated
00:15:46  |   Wed 26 Jan 2022
New Youtube Channel

New Youtube Channel

Type Training with Coach B in youtube to find the channel
00:06:29  |   Mon 24 Jan 2022
Small injury but the hope is still there

Small injury but the hope is still there

Anterial Tibialis sharp pain
00:12:46  |   Thu 13 Jan 2022
Its Race week

Its Race week

Tips for race week
00:31:27  |   Mon 10 Jan 2022
taper

taper

peak
00:31:55  |   Fri 07 Jan 2022
Where can you be at your best?

Where can you be at your best?

Be your best anywhere
00:22:58  |   Tue 04 Jan 2022
Train your mind first

Train your mind first

Mindset
00:24:39  |   Tue 04 Jan 2022
Recovery and spacing out workouts

Recovery and spacing out workouts

Runners recovery is the key
00:30:08  |   Mon 03 Jan 2022
Resistance Points in Training?

Resistance Points in Training?

Being resistant at all intensities
00:33:41  |   Mon 03 Jan 2022
Different Types of Long Runs

Different Types of Long Runs

Fast or slow?
00:28:00  |   Sun 02 Jan 2022
RUN PLANET 365 (Trailer)

RUN PLANET 365 (Trailer)

00:00:34  |   Sun 02 Jan 2022
Running on the Edge

Running on the Edge

Pushing the limits
00:20:55  |   Sat 01 Jan 2022
Remaining Calm

Remaining Calm

be calm
00:20:54  |   Sun 19 Dec 2021
Above and Beyond

Above and Beyond

Be at your best
00:12:33  |   Mon 13 Dec 2021
What is Stamina Training?

What is Stamina Training?

Get faster by doing stamina training
00:13:53  |   Fri 10 Dec 2021
Discipline is power

Discipline is power

discipline
00:38:06  |   Wed 01 Dec 2021
Reasons why we need a coach?

Reasons why we need a coach?

today we talk about benefits of a coach
00:16:43  |   Wed 24 Nov 2021
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