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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts - Podcast

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.

What’s Inside Each Episode?

Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:



  • Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.


  • Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.


  • Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.


  • Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.

Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.

Meet Your Host: Dr. Rena Malik

Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.

Why Subscribe Right Now?



  • Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.


  • Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.


  • For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.


  • Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.


Take Charge of Your Well-Being

Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!

Health & Fitness Sexuality Medicine
Update frequency
every 2 days
Average duration
32 minutes
Episodes
238
Years Active
2023 - 2025
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Moment: The Secret to a Sharper Mind ft Louisa Nicola

Moment: The Secret to a Sharper Mind ft Louisa Nicola

In this episode, Dr. Rena Malik, MD hosts Louisa Nicola, an expert in neurocognitive performance, for an in-depth discussion on brain health. Louisa emphasizes the critical role physical exercise pla…
00:30:21  |   Wed 09 Oct 2024
Moment: The Best Fertility Supplements for Men, explained by an Infertility Doctor

Moment: The Best Fertility Supplements for Men, explained by an Infertility Doctor

In this episode, Dr. Rena Malik, MD is joined by Dr. Jesse Mills to explore the fascinating link between sauna use, fertility, and male reproductive health. They discuss how heat exposure affects spe…
00:18:44  |   Sun 06 Oct 2024
Tips for First Time Anal Sex, Explained by a Urologist, Prevent Prostate Cancer & Stop After Dribble

Tips for First Time Anal Sex, Explained by a Urologist, Prevent Prostate Cancer & Stop After Dribble

In this episode, Dr. Rena Malik, MD answers your pressing questions on post void dribble, anal sex, and prostate cancer prevention. She delves into the causes and management of post void dribble, pro…
00:11:09  |   Fri 04 Oct 2024
Moment: Longer Penis Without Surgery? Tips How to Increase Your Penile Size, Explained by Urologist

Moment: Longer Penis Without Surgery? Tips How to Increase Your Penile Size, Explained by Urologist

In this episode Dr. Rena Malik explores nonsurgical methods to enhance penile length and girth. She offers in-depth insights on various options including vacuum erection devices, penile traction devi…
00:10:53  |   Wed 02 Oct 2024
Moment: The Real Reason People Cheat, According to a Sex Therapist

Moment: The Real Reason People Cheat, According to a Sex Therapist

In this episode, Rena Malik, MD, and co-host Kate are joined by Dr. Kate Balestrieiri, an expert in cheating and relationships. They explore the complex reasons why people cheat, ranging from a desir…
00:13:06  |   Sun 29 Sep 2024
Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach

Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach

In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a …
01:37:41  |   Fri 27 Sep 2024
Moment: Do Tribulus & Ashwagandha Really Boost Testosterone? The Evidence Explained by a Urologist

Moment: Do Tribulus & Ashwagandha Really Boost Testosterone? The Evidence Explained by a Urologist

In this episode, Dr. Rena Malik, MD explores the efficacy of Tribulus Terrestris and Ashwagandha in treating erectile dysfunction. She delves into the scientific evidence behind these widely-discusse…
00:05:30  |   Wed 25 Sep 2024
Moment: How to Straighten Out a Bent Penis without Surgery | Peyronie’s Disease

Moment: How to Straighten Out a Bent Penis without Surgery | Peyronie’s Disease

In this episode, Dr. Rena Malik, MD sits down with Dr. Jesse Mills to explore the fascinating and transformative use of intralesional collagenase for Peyronie's disease. Dr. Mills, a renowned urologi…
00:16:42  |   Sun 22 Sep 2024
The Ultimate Guide to Baby-Making Sex & Male Fertility ft. Infertility Specialist

The Ultimate Guide to Baby-Making Sex & Male Fertility ft. Infertility Specialist

In this episode, Dr. Rena Malik, MD sits down with Jake Fantus to explore the multifaceted realm of men's health and fertility challenges. They discuss the critical role of interpreting semen paramet…
01:09:19  |   Sat 21 Sep 2024
Moment: Is Panax Ginseng the Miracle Sex Pill You Want?! | Urologist Explains

Moment: Is Panax Ginseng the Miracle Sex Pill You Want?! | Urologist Explains

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Panax ginseng and Tongkat Ali for improving erectile function. She delves into the scientific evidence, including randomized co…
00:05:52  |   Wed 18 Sep 2024
Moment: Why Penile Implants ARE Safe and Effective | Dr. Clavell

Moment: Why Penile Implants ARE Safe and Effective | Dr. Clavell

In this episode, Dr. Rena Malik, MD welcomes guest Dr. Jonathan Clavell to discuss the intricacies of penile implants. They delve into common misconceptions about the ability of implants to increase …
00:15:54  |   Sun 15 Sep 2024
Why Men Get an Enlarged Prostate and How to Treat BPH Symptoms

Why Men Get an Enlarged Prostate and How to Treat BPH Symptoms

In this episode, Dr. Malik explains the causes of BPH, including hormonal, genetic, and inflammatory factors, and details its symptoms such as increased urinary frequency and urgency. She offers prac…
00:30:17  |   Fri 13 Sep 2024
Moment: Why Burpees Are the Absolute  Worst  Exercise ft. Jordan Syatt

Moment: Why Burpees Are the Absolute  Worst  Exercise ft. Jordan Syatt

In this episode, Dr. Rena Malik, MD, sits down with fitness expert Jordan Syatt to debunk popular fitness myths and discuss the misconceptions surrounding certain exercises, such as burpees. Jordan e…
00:14:56  |   Wed 11 Sep 2024
Moment: Is Surgery Really the Best Way to a Longer Penis?

Moment: Is Surgery Really the Best Way to a Longer Penis?

In this episode, Dr. Rena Malik, MD explores the surgical options available for increasing penile length, shedding light on the complexities and potential risks involved. She discusses procedures suc…
00:11:14  |   Sun 08 Sep 2024
Marriage Doesn’t Have to Ruin Your Sex Life | Urologist Explains

Marriage Doesn’t Have to Ruin Your Sex Life | Urologist Explains

In today's episode, we're diving into another round of our popular Ask Me Anything series, where Dr. Rena Malik addresses inquiries directly from our listeners. We'll explore a variety of topics, fro…
00:12:56  |   Fri 06 Sep 2024
Moment: How to Deal with Your Partner's Body Count, Explained by a Sex Therapist

Moment: How to Deal with Your Partner's Body Count, Explained by a Sex Therapist

In this episode, Dr. Rena Malik, MD is joined by Dr. Kate Balestrieiri to explore the complexities of sexual relationships and communication. They discuss the impact of having a different number of s…
00:13:59  |   Wed 04 Sep 2024
Moment: Can Peyronie’s Disease Actually be Treated Without Surgery? Ft. Dr. Jesse Mills

Moment: Can Peyronie’s Disease Actually be Treated Without Surgery? Ft. Dr. Jesse Mills

In this episode, Dr. Rena Malik, MD, along with guest Dr. Jesse Mills, explores conservative treatment options for Peyronie's disease. They discuss various oral medications, including pentoxifylline,…
00:16:02  |   Sun 01 Sep 2024
Is Penile Implant Surgery Really the Best Option? Ft. Dr. Jonathan Clavell

Is Penile Implant Surgery Really the Best Option? Ft. Dr. Jonathan Clavell

In this episode, we are joined by Dr. Jonathan Clavell, a respected urologist with expertise in penile implants. We dive deep into the complexities of penile implants, debunking common misconceptions…
01:03:23  |   Fri 30 Aug 2024
Moment: Is L-Arginine the key to Stronger and Longer Lasting Erections?

Moment: Is L-Arginine the key to Stronger and Longer Lasting Erections?

In this episode, Dr. Rena Malik, MD explores the potential benefits and science behind L-Arginine and L-Citrulline for improving erectile function. She discusses how these supplements increase nitric…
00:06:53  |   Wed 28 Aug 2024
Moment: Three Free Ways to Increase Penile Length at Home, Explained by a Urologist

Moment: Three Free Ways to Increase Penile Length at Home, Explained by a Urologist

In this episode, Dr. Rena Malik, MD discusses the intricacies of penile length measurement and the effects of small penis anxiety. She explores various non-surgical ways to enhance penile length, suc…
00:07:57  |   Sun 25 Aug 2024
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