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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts - Podcast

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.

What’s Inside Each Episode?

Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:



  • Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.


  • Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.


  • Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.


  • Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.

Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.

Meet Your Host: Dr. Rena Malik

Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.

Why Subscribe Right Now?



  • Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.


  • Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.


  • For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.


  • Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.


Take Charge of Your Well-Being

Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!

Health & Fitness Sexuality Medicine
Update frequency
every 2 days
Average duration
32 minutes
Episodes
238
Years Active
2023 - 2025
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Urologist Explains how to break the cycle of porn addiction (YouTube Replay)

Urologist Explains how to break the cycle of porn addiction (YouTube Replay)

Being addicted to something can be problematic. As they say, too much of a good thing is a bad thing! In this video, we tackle the issue of Porn Addiction, how to know whether or not you have a probl…
00:06:35  |   Thu 31 Jul 2025
Science proves that ejaculating more often reduces your risk of CANCER?! A Urologist explains (YouTube Replay)

Science proves that ejaculating more often reduces your risk of CANCER?! A Urologist explains (YouTube Replay)

Video: https://youtu.be/ZYhZMsvBWSU #prostatecancer #sexualhealth Did you know that Ejaculating more frequently might reduce your risk for prostate cancer? How does that even work?! Let's dive righ…
00:08:05  |   Mon 28 Jul 2025
Why Cuddling After Sex Matters [And How It Bonds Couples]

Why Cuddling After Sex Matters [And How It Bonds Couples]

In this episode, Dr. Rena Malik, MD is joined by neuroscientist Dr. Jim Pfaus to explore the neuroscience of sexual attraction, desire, and bonding. They discuss how early sexual experiences shape ou…
01:52:32  |   Fri 25 Jul 2025
Cranberry supplements for UTIs Worthless or WORTH IT (YouTube Replay)

Cranberry supplements for UTIs Worthless or WORTH IT (YouTube Replay)

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejacu…
00:07:37  |   Thu 24 Jul 2025
Moment: Not all Masculinity is Toxic  | How to Embrace Healthy Masculinity  Ft. Bedros Keuilian

Moment: Not all Masculinity is Toxic | How to Embrace Healthy Masculinity Ft. Bedros Keuilian

In this episode, Dr. Rena Malik, MD is joined by Bedros Keuilian to explore the concept of masculinity and what it truly means to be a masculine man. Bedros shares his philosophy of being both a "sav…
00:17:08  |   Wed 23 Jul 2025
How to increase Testosterone | Boost Testosterone Naturally! (YouTube Replay)

How to increase Testosterone | Boost Testosterone Naturally! (YouTube Replay)

Video: https://youtu.be/lef5duf6ylQ Learn how to increase testosterone in 5 easy ways and boost testosterone NATURALLY! Why is it important to maintain a healthy testosterone level? What is the si…
00:12:11  |   Mon 21 Jul 2025
How Long Does It Really Take For Her To Get Turned On? | AMA

How Long Does It Really Take For Her To Get Turned On? | AMA

Dr. Rena Malik, urologist and pelvic surgeon, answers listener questions (AMA) on menopause, perimenopause symptoms, hormone testing and treatment, painful sex, vaginal anatomy, and common urinary co…
00:15:37  |   Fri 18 Jul 2025
Moment: The Best Glute Exercises You’re Not Doing (And Why It Works)  ft. Mike Israetel

Moment: The Best Glute Exercises You’re Not Doing (And Why It Works) ft. Mike Israetel

In this episode, Dr. Rena Malik, MD welcomes fitness expert Mike Isratel to explore the secrets behind effective strength training and muscle growth. Together, they break down the biggest mistakes pe…
00:29:17  |   Wed 16 Jul 2025
How to have stronger erections! | Erectile Dysfunction causes & treatments! (YouTube Replay)

How to have stronger erections! | Erectile Dysfunction causes & treatments! (YouTube Replay)

Try BlueChew for FREE with my promo code RENAhttps://www.get.bluechew.com/rena#BlueChewPartnerErectile Dysfunction, for some men, can be the bane of their existence. Suffering from ED is no small thi…
00:12:12  |   Mon 14 Jul 2025
Comparing 10 Surgeries for Enlarge Prostate  - Which is Best for you!?

Comparing 10 Surgeries for Enlarge Prostate - Which is Best for you!?

Dr. Rena Malik, urologist and pelvic surgeon, provides an in-depth, evidence-based discussion on the wide range of surgical options for benign prostatic hyperplasia (BPH), or enlarged prostate. The e…
00:37:16  |   Fri 11 Jul 2025
You'll never believe this!! a bigger **** = a longer penis?! (YouTube Replay)

You'll never believe this!! a bigger **** = a longer penis?! (YouTube Replay)

There's a study that I just read that actually correlates a certain body part's length AND penile length! How crazy is that!? Watch until the end to learn just how they found out about this and what …
00:02:41  |   Thu 10 Jul 2025
Moment: How a Urologist Treated her Low Sex Drive (and it worked!)  ft. Dr. Fenwa Milhouse

Moment: How a Urologist Treated her Low Sex Drive (and it worked!) ft. Dr. Fenwa Milhouse

In this episode, Dr. Rena Malik welcomes Dr. Fenwa Milhouse for an honest discussion about navigating mismatched libidos within a relationship. The conversation dives into the complexities of sexual …
00:15:36  |   Wed 09 Jul 2025
Everything you need to know about Sildenafil vs Tadalafil for erectile dysfunction | ED pills (YouTube Replay)

Everything you need to know about Sildenafil vs Tadalafil for erectile dysfunction | ED pills (YouTube Replay)

Video: https://youtu.be/d0ItVdi8Jkg Is one medication for erectile dysfunction better than the other? In this video learn how your body makes an erection, how sildenafil (Viagra) was discovered, h…
00:11:03  |   Mon 07 Jul 2025
Is She Faking It? Here's How to Tell ft Dr. Kelly Casperson

Is She Faking It? Here's How to Tell ft Dr. Kelly Casperson

Dr. Kelly Casperson, board-certified urologist and sexual health expert, joins Dr. Rena Malik to discuss the foundations of great sex, the impact of hormones, how men can support partners through per…
01:32:51  |   Fri 04 Jul 2025
Why men have urinary dribble and what to do about it! | After Dribble (YouTube Relay)

Why men have urinary dribble and what to do about it! | After Dribble (YouTube Relay)

Have you ever experienced going to the bathroom and after relieving, a little bit just dribbles out as you close your zipper? Even I can tell that that's incredibly annoying for men! So here is what …
00:06:28  |   Thu 03 Jul 2025
Moment: Work out Efficiently and Effectively in Just 30 minutes ft. Dr. Mike Israetel

Moment: Work out Efficiently and Effectively in Just 30 minutes ft. Dr. Mike Israetel

In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Israetel to explore the challenges many people face when trying to start an exercise routine. Together, they dispel common myths a…
00:15:33  |   Wed 02 Jul 2025
You Will Never Believe What Women Actually Feel when They Squirt! (YouTube Replay)

You Will Never Believe What Women Actually Feel when They Squirt! (YouTube Replay)

Video: https://youtu.be/H1EhUE_81eo During sex, some women experience a release of clear fluid during arousal which is known as squirting. Curious about the sensations behind it? Join us as Dr. Mal…
00:06:12  |   Mon 30 Jun 2025
Can Beets Really Boost Blood Flow and Erections? | June AMA

Can Beets Really Boost Blood Flow and Erections? | June AMA

Dr. Rena Malik, urologist and pelvic surgeon, discusses the effects of nitrate-rich foods like beets on erections and nitric oxide production, the safety and benefits of vaginal estrogen for low estr…
00:11:27  |   Fri 27 Jun 2025
How big is the average penis? (it's not as long as you think!) (YouTube Replay)

How big is the average penis? (it's not as long as you think!) (YouTube Replay)

Many scientific researchers have tried to answer the question that males — and females — worldwide want clear information about: What size is the average penis? Many people experience anxiety …
00:05:10  |   Thu 26 Jun 2025
Moment:How to Boost Testosterone Naturally and Interpret Your Testosterone Lab Values  Ft. Dr. Mohit Khera

Moment:How to Boost Testosterone Naturally and Interpret Your Testosterone Lab Values Ft. Dr. Mohit Khera

In this episode, Dr. Rena Malik, MD is joined by Dr. Mohit Khera for an in-depth discussion about testosterone, erectile dysfunction, and men’s overall health. The conversation explores the realities…
00:26:51  |   Wed 25 Jun 2025
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