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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts - Podcast

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.

What’s Inside Each Episode?

Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:



  • Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.


  • Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.


  • Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.


  • Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.

Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.

Meet Your Host: Dr. Rena Malik

Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.

Why Subscribe Right Now?



  • Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.


  • Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.


  • For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.


  • Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.


Take Charge of Your Well-Being

Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!

Health & Fitness Sexuality Medicine
Update frequency
every 2 days
Average duration
32 minutes
Episodes
238
Years Active
2023 - 2025
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Moment: The Unspoken Truth About Dating Someone w/ ADHD | Hypersexuality, Infidelity & More ft. Dr. Hamdani

Moment: The Unspoken Truth About Dating Someone w/ ADHD | Hypersexuality, Infidelity & More ft. Dr. Hamdani

In this episode, Dr. Rena Malik talks with guest Dr. Sasha Hamdani about the impact of ADHD on relationships and intimacy. They explore the potential issues of hypersexuality, infidelity, and the cha…
00:22:02  |   Wed 07 May 2025
How to Attract the Right Partner & Build Unbreakable Confidence ft. Bedros Keuilian

How to Attract the Right Partner & Build Unbreakable Confidence ft. Bedros Keuilian

In this episode, Dr. Rena Malik, MD is joined by entrepreneur and fitness expert Bedros Keuilian for an in-depth conversation about leveraging adversity to achieve success in life and business. Bedro…
01:43:36  |   Fri 02 May 2025
Moment: Can Ozempic's Weight Loss Power Up Your Libido?  Ft. Alexandra Sowa

Moment: Can Ozempic's Weight Loss Power Up Your Libido? Ft. Alexandra Sowa

In this episode, Dr. Rena Malik speaks with Dr. Alexandra Sowa about the profound psychological and relational changes associated with significant weight loss. They explore how losing a substantial a…
00:16:50  |   Wed 30 Apr 2025
Non-Ejaculatory Orgasms, Prostate Self-Exams (what?!) and Buried Penises | AMA

Non-Ejaculatory Orgasms, Prostate Self-Exams (what?!) and Buried Penises | AMA

Is it possible to check your own prostate at home? What exactly is a buried penis? And can you really have an orgasm without ejaculation? In this AMA episode, Dr. Rena Malik answers some of your most…
00:19:38  |   Fri 25 Apr 2025
Moment: This One Thing Can Actually Cause A Serious Vaginal Injury! ft. Dr. Karen Tang

Moment: This One Thing Can Actually Cause A Serious Vaginal Injury! ft. Dr. Karen Tang

In this episode, Dr. Rena Malik, MD, and Dr. Karen Tang discuss essential concerns related to women's gynecologic health and sexual well-being. They explore topics such as the risk factors for vagina…
00:13:06  |   Wed 23 Apr 2025
The Truth About Premature Ejaculation Most Men Don’t Know (And How to Solve It)

The Truth About Premature Ejaculation Most Men Don’t Know (And How to Solve It)

In this episode, Dr. Rena Malik, MD takes an in-depth look at premature ejaculation, explaining the complex physiology behind ejaculation and highlighting both the psychological and physical factors …
00:24:15  |   Fri 18 Apr 2025
Moment: How Accurate is the WHO Carcinogen List? Cancer Scientist Explains

Moment: How Accurate is the WHO Carcinogen List? Cancer Scientist Explains

In this episode, Dr. Rena Malik, MD sits down with Dr. Joseph Zundell to discuss the complex relationship between everyday substances and cancer risks. They dive into the controversy surrounding arti…
00:20:09  |   Wed 16 Apr 2025
Is Bigger Really Better? The Science Behind Penile Enhancement ft. Dr. Fenwa Milhouse

Is Bigger Really Better? The Science Behind Penile Enhancement ft. Dr. Fenwa Milhouse

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik is joined by Dr. Fenwa Milhouse to discuss the fascinating world of cosmetic urology. They delve into safe and effective procedures for e…
01:17:59  |   Fri 11 Apr 2025
Moment: Think Your Partner is Cheating? Watch This Before You Confront Them!

Moment: Think Your Partner is Cheating? Watch This Before You Confront Them!

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complexities of infidelity and communication in relationships. They discuss the role of attachment styles in perceiving infidelity…
00:18:29  |   Wed 09 Apr 2025
Get Fit, Get Strong, Get Sex(y) ft. Dr. Mike Israetel

Get Fit, Get Strong, Get Sex(y) ft. Dr. Mike Israetel

In this episode, Dr. Rena Malik and guest Mike Israetel explore the connection between fitness and enhanced sexual performance. They discuss how physical fitness can lead to improved sexual confidenc…
02:37:18  |   Sat 05 Apr 2025
Moment: Sex Researcher Explains Why Men Enjoy C*ckolding! ft. Dr. Justin Lehmiller

Moment: Sex Researcher Explains Why Men Enjoy C*ckolding! ft. Dr. Justin Lehmiller

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complex world of sexual fantasies, focusing on the kink of cuckolding. They discuss how these fantasies manifest differently in me…
00:15:53  |   Wed 02 Apr 2025
Is Your Libido Slowly Fading During Menopause? ft. Tamsen Fadal

Is Your Libido Slowly Fading During Menopause? ft. Tamsen Fadal

Tamsen Fadal, Emmy award-winning journalist and author, discusses the modern perception of menopause, its impact on relationships and workplace support for women, and the societal challenges faced du…
00:31:48  |   Fri 28 Mar 2025
Moment: Does Porn Affect your Ability to Form Relationships? Explained by a Sex Scientist

Moment: Does Porn Affect your Ability to Form Relationships? Explained by a Sex Scientist

In this episode of the Rena Malik, MD podcast, Dr. Nicole Prause joins Dr. Malik to discuss complex topics related to pornography and sexual behavior. They explore the physiological and psychological…
00:23:41  |   Wed 26 Mar 2025
Do all Women Need Testosterone in Menopause? Urologist Breaks Down the Science

Do all Women Need Testosterone in Menopause? Urologist Breaks Down the Science

In this episode, Dr. Rena Malik examines the increasingly discussed topic of testosterone in women's health, focusing on its physiological role and effects on aspects such as sexual function, brain h…
00:28:22  |   Fri 21 Mar 2025
Moment: How Much Protein Do You Actually Need, based on Science ft. Dr. Allan Bacon

Moment: How Much Protein Do You Actually Need, based on Science ft. Dr. Allan Bacon

In this episode, Dr. Rena Malik hosts fitness expert Dr. Allan Bacon to explore the nuances of nutrition. They go in-depth into the topic of protein intake, comparing general guidelines against more …
00:23:11  |   Wed 19 Mar 2025
Why Your Pee Stream Isn’t Straight - Circumcision Pros & Cons | AMA

Why Your Pee Stream Isn’t Straight - Circumcision Pros & Cons | AMA

Ever wondered why your pee stream isn’t straight? You’re not alone! In this AMA, Dr. Rena Malik dives into the surprising reasons behind a wacky stream, including the effects of circumcision. Dr. Mal…
00:20:57  |   Fri 14 Mar 2025
Moment: How Doctors Profit Off Shame | Dhat Syndrome ft. Dr. Cuterus

Moment: How Doctors Profit Off Shame | Dhat Syndrome ft. Dr. Cuterus

In this episode, Dr. Rena Malik, MD and guest Dr. Tanaya Narendra, also known as Dr. Cuterus, explore the complex issue of "heart syndrome" and its impact on mental and physical health. They discuss …
00:15:14  |   Wed 12 Mar 2025
Is it ADHD Symptoms or Low Libido?! ft. Dr. Sasha Hamdani

Is it ADHD Symptoms or Low Libido?! ft. Dr. Sasha Hamdani

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik invites Dr. Sasha Hamdani to explore the intricate nature of living with ADHD. They discuss the symptoms, diagnosis, and treatment of ADH…
01:25:30  |   Fri 07 Mar 2025
Moment: Will You Really Use it or Lose it?! Ft. Dr. Karen Tang

Moment: Will You Really Use it or Lose it?! Ft. Dr. Karen Tang

In this episode, Dr. Rena Malik, MD is joined by Dr. Karen Tang to explore the intriguing subject of women's sexual health post-menopause and the validity of the “use it or lose it” adage. They dive …
00:23:48  |   Wed 05 Mar 2025
You Won’t Believe How Many People Have This Sex Fantasy ft. Dr. Justin Lehmiller

You Won’t Believe How Many People Have This Sex Fantasy ft. Dr. Justin Lehmiller

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik welcomes Dr. Justin Lehmiller to explore the intriguing world of sexual fantasies and desires. They discuss the prevalence and nature of …
01:02:49  |   Fri 28 Feb 2025
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