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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts - Podcast

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.

What’s Inside Each Episode?

Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:



  • Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.


  • Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.


  • Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.


  • Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.

Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.

Meet Your Host: Dr. Rena Malik

Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.

Why Subscribe Right Now?



  • Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.


  • Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.


  • For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.


  • Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.


Take Charge of Your Well-Being

Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!

Health & Fitness Sexuality Medicine
Update frequency
every 2 days
Average duration
32 minutes
Episodes
238
Years Active
2023 - 2025
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Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton

Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton

In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energ…
00:25:14  |   Wed 18 Dec 2024
Spicing Up Your Sex Life? Tips to Have the Best Bedroom Experience ft. Dr. Amy Pearlman

Spicing Up Your Sex Life? Tips to Have the Best Bedroom Experience ft. Dr. Amy Pearlman

In this episode, Dr. Rena Malik, MD is joined by Dr. Amy Pearlman to delve into the multifaceted world of sexual wellness and testosterone management. They discuss the prevalence of low testosterone,…
00:32:28  |   Fri 13 Dec 2024
Moment: THIS is the Secret to Have Better Sex ft. Dr. Emily Jamea

Moment: THIS is the Secret to Have Better Sex ft. Dr. Emily Jamea

In this episode, Dr. Rena Malik engages with Dr. Emily Jamea to explore the foundational elements that contribute to a satisfying sex life. Dr. Jamea elaborates on her study linking attributes like s…
00:16:45  |   Wed 11 Dec 2024
Is Semen Retention Truly Life-Changing or Just Another Wellness Bro Scam? ft. Dr. Cuterus

Is Semen Retention Truly Life-Changing or Just Another Wellness Bro Scam? ft. Dr. Cuterus

In this episode, Dr. Rena Malik, MD teams up with Dr. Tanaya Narendra to examine the complexities of sexual education and health in India. They address prevalent misconceptions about the impact of po…
01:01:34  |   Fri 06 Dec 2024
Moment: Is Your 'Normal' Testosterone Actually Low?  Ft.  Dr. Abraham Morgentaler

Moment: Is Your 'Normal' Testosterone Actually Low? Ft. Dr. Abraham Morgentaler

In this episode, Dr. Rena Malik, MD hosts Dr. Abraham Morgantaler for an in-depth discussion on the diagnosis of low testosterone. They emphasize the importance of measuring free testosterone rather …
00:18:17  |   Wed 04 Dec 2024
How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle

How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle

In this episode, Dr. Rena Malik and Dr. Eric Sprankle dive deep into the complexities of discussing masturbation within relationships, highlighting the importance of early and open communication to p…
01:33:48  |   Fri 29 Nov 2024
Moment: How to Build Muscle & Strength Train After 60 ft. Dr. Layne Norton

Moment: How to Build Muscle & Strength Train After 60 ft. Dr. Layne Norton

In this episode, Dr. Rena Malik, MD sits down with Dr. Layne Norton to explore the benefits of strength training for older adults and the general population. They discuss the remarkable adaptability …
00:19:03  |   Wed 27 Nov 2024
How Pornstars Get BIG? | Understanding Split Stream and Psychogenic ED | AMA

How Pornstars Get BIG? | Understanding Split Stream and Psychogenic ED | AMA

In this episode, Dr. Rena Malik, MD, tackles common urological and sexual health concerns in her Ask Me Anything (AMA) series. She provides detailed advice on managing erectile dysfunction in young m…
00:13:31  |   Fri 22 Nov 2024
Moment: Can Penile Implants Save Your Sex Life? ft. Dr. Jonathan Clavell

Moment: Can Penile Implants Save Your Sex Life? ft. Dr. Jonathan Clavell

In this episode, Dr. Rena Malik, MD sits down with Dr. Jonathan Clavel to explore the intricacies of penile implants and their impact on male sexual health. They delve into the nuances of patient sat…
00:11:13  |   Wed 20 Nov 2024
Treating Your Nightime Peeing Might Save your Life! The Ultimate Guide to Overactive Bladder

Treating Your Nightime Peeing Might Save your Life! The Ultimate Guide to Overactive Bladder

In this episode, Dr. Rena Malik, MD explores comprehensive treatments and lifestyle changes for managing overactive bladder (OAB). She covers effective medical interventions like Beta 3 agonists, Bla…
00:41:34  |   Fri 15 Nov 2024
Moment: The Truth About Lean Red Meat No One Is Talking About

Moment: The Truth About Lean Red Meat No One Is Talking About

In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik engages in a comprehensive discussion with Dr. Gil Carvalho on the subject of fats and cholesterol. They delve into the nuances between…
00:23:35  |   Wed 13 Nov 2024
Unlock Great Sex Together (or Alone) with these Tips From a Sex Therapist

Unlock Great Sex Together (or Alone) with these Tips From a Sex Therapist

In this episode, Dr. Rena Malik, MD sits down with certified sex therapist Dr. Emily Jamea to explore the nuanced relationship between love, sex, and emotional connection. They delve into the decoupl…
01:08:23  |   Fri 08 Nov 2024
Moment: Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon

Moment: Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amou…
00:20:34  |   Wed 06 Nov 2024
The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton

The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton

In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of …
02:14:18  |   Fri 01 Nov 2024
Moment: Why Doctors Are Hesitant to Prescribe Testosterone ft. Dr. Abraham Morgentaler

Moment: Why Doctors Are Hesitant to Prescribe Testosterone ft. Dr. Abraham Morgentaler

In this episode, Dr. Rena Malik, MD, hosts Dr. Abraham Morgantaler to unpack the controversy surrounding testosterone and its significant impact on health. They delve into the widespread misconceptio…
00:13:37  |   Wed 30 Oct 2024
The Truth About Carnivore Diet Results for your Health ft. Nutrition Made Simple

The Truth About Carnivore Diet Results for your Health ft. Nutrition Made Simple

In this episode, Dr. Rena Malik alongside Dr. Gil Carvalho, explores the intricate world of nutrition and sustainable dieting from an evidence-based viewpoint. They discuss the limitations of the sim…
01:34:06  |   Fri 25 Oct 2024
Moment: This is the Secret to Becoming the Top 5% ft. Louisa Nicola

Moment: This is the Secret to Becoming the Top 5% ft. Louisa Nicola

In this enlightening episode, Dr. Rena Malik, MD and Dr. Louisa Nicola, a distinguished neurophysiologist, unravel the secrets behind high achievement. They highlight the importance of setting struct…
00:11:42  |   Wed 23 Oct 2024
Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon

Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon

In this episode, Dr. Rena Malik is joined by Dr. Gabriel Lyon, a board-certified physician specializing in nutritional sciences and geriatrics, to delve into the crucial role of skeletal muscle in ov…
01:12:13  |   Fri 18 Oct 2024
Moment: Why Your Sexual Kinks Aren’t As Weird As  You Think,  explained by a Sex Therapist

Moment: Why Your Sexual Kinks Aren’t As Weird As  You Think, explained by a Sex Therapist

In this episode, Dr. Rena Malik, MD invites Dr. Kate Balestrieiri to explore the intricate world of kinks and sexual fantasies. Together, they dissect the concept of kinks, examining everything from …
00:13:32  |   Wed 16 Oct 2024
The Ultimate Guide to Testosterone, explained by the #1 Urologist Treating Low T

The Ultimate Guide to Testosterone, explained by the #1 Urologist Treating Low T

In this episode, Dr. Rena Malik, MD engages in an enlightening conversation with Dr. Abraham Morgenthaler from Harvard Medical School about the complexities of testosterone health. They explore the i…
01:18:46  |   Fri 11 Oct 2024
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