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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts - Podcast

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.

What’s Inside Each Episode?

Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:



  • Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.


  • Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.


  • Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.


  • Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.

Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.

Meet Your Host: Dr. Rena Malik

Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.

Why Subscribe Right Now?



  • Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.


  • Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.


  • For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.


  • Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.


Take Charge of Your Well-Being

Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!

Health & Fitness Sexuality Medicine
Update frequency
every 2 days
Average duration
32 minutes
Episodes
238
Years Active
2023 - 2025
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How Strength and Endurance Training will Save Your Life (and your Sex Life too!)

How Strength and Endurance Training will Save Your Life (and your Sex Life too!)

In this insightful episode of our podcast, we have Andy Galpin, Ph.D., a distinguished expert in fitness and human performance. We talked about variety of vital topics that are essential for anyone i…
02:07:41  |   Fri 19 Jan 2024
The Truth about Consent, Shame, and Vulnerability in Relationships ft. Mike Johnson

The Truth about Consent, Shame, and Vulnerability in Relationships ft. Mike Johnson

In today's podcast, our guest is Mike Johnson, a TV personality best known for his appearance on The Bachelorette, a veteran of our country, and a sexologist boarded by the American Board of Sexology…
01:15:18  |   Fri 12 Jan 2024
The Shocking Way Estrogen Impacts your Brain, Skin, Weight & More! | Menopause Symptoms

The Shocking Way Estrogen Impacts your Brain, Skin, Weight & More! | Menopause Symptoms

In this episode, we discuss estrogen and its impact on the body's various systems. From its role in reducing inflammation and joint damage in arthritis to its influence on brain function, mood regula…
00:48:45  |   Fri 05 Jan 2024
Increase Penile Length or Girth with Plastic Surgery? ft. Dr. Anthony Youn

Increase Penile Length or Girth with Plastic Surgery? ft. Dr. Anthony Youn

In this episode delve into an enlightening conversation with special guest Dr. Tony Youn, a renowned holistic plastic surgeon and social media influencer. Dr. Youn shares his distinctive approach to …
01:04:10  |   Fri 29 Dec 2023
How your Nervous System Changes with Chronic Pain and Addiction ft. Dr. Russell Surasky

How your Nervous System Changes with Chronic Pain and Addiction ft. Dr. Russell Surasky

Today, we are joined by doctor Russell. He's a double board certified neurologist with expertise in pain and addiction. You can find him on Instagram @RussellSuraskyMD or at his practice at New York …
01:02:53  |   Fri 22 Dec 2023
Ready for Anal Play? Learn the Dos and Don'ts (& more!) from a Gastroenterologist

Ready for Anal Play? Learn the Dos and Don'ts (& more!) from a Gastroenterologist

Today we are joined by Dr. Kumkum Patel, a board certified gastroenterologist and renowned expert in irritable bowel syndrome and pelvic floor dysfunction causing gastrointestinal symptoms. She's als…
01:06:07  |   Fri 15 Dec 2023
Can You Get a Loose Vagina Because of Too Much Sex? ft. Mama Doctor Jones

Can You Get a Loose Vagina Because of Too Much Sex? ft. Mama Doctor Jones

Today, our guest is doctor Danielle Jones. Doctor Danielle Jones, widely known as mama doctor Jones. Across social media with over 2,000,000 followers across multiple platforms, including YouTube, Ti…
00:41:09  |   Fri 08 Dec 2023
How Your Gut Health Impacts Your Sex Life (including Your Cravings) Ft. Dr. Amy Shah

How Your Gut Health Impacts Your Sex Life (including Your Cravings) Ft. Dr. Amy Shah

Did you know that testosterone and gut health are intimately intertwined? Dr. Amy Shah, a double board certified physician will tell us more about how to improve gut health, health diet, fasting, and…
00:21:00  |   Fri 01 Dec 2023
Supplements For a Better Sex Life? | Top 5 Supplements For Your Health ft. Dr. Geo Espinosa

Supplements For a Better Sex Life? | Top 5 Supplements For Your Health ft. Dr. Geo Espinosa

In today's episode, we dive into the world of supplements and their impact on sexual function. Joining us is Dr. Geo Espinosa, a functional medicine naturopathic doctor specializing in urologic and m…
00:38:48  |   Fri 24 Nov 2023
Did you come? Why she’s faking it & how to tell! ft. Dr. Kelly Casperson

Did you come? Why she’s faking it & how to tell! ft. Dr. Kelly Casperson

In today's episode, we have a special guest, Dr. Kelly Casperson, a urologist and host of the "You Are Not Broken" podcast. Together, we explore the intriguing world of female orgasms and discuss why…
00:29:31  |   Fri 17 Nov 2023
A bigger penis ≠ more pleasure (unpopular opinion) ft. Dr. Laurie Mintz

A bigger penis ≠ more pleasure (unpopular opinion) ft. Dr. Laurie Mintz

In this episode Dr. Rena Malik, a urologist and pelvic surgeon, is joined by Dr. Laurie Mintz, a sexual psychologist and author, to discuss the important topic of why penile size shouldn't matter for…
00:28:43  |   Fri 10 Nov 2023
Answering Your Questions About Testosterone Replacement Therapy | TRT ft. Dr. Jonathan Clavell

Answering Your Questions About Testosterone Replacement Therapy | TRT ft. Dr. Jonathan Clavell

In this episode we dive into the world of testosterone replacement therapy (TRT). Dr. Rena Malik, a urologist and pelvic surgeon, is joined by special guest Dr. Jonathan Clavell, a sexual medicine sp…
00:28:55  |   Fri 03 Nov 2023
How to Increase Sexual Pleasure & More Ft. Leeza Mangaldas

How to Increase Sexual Pleasure & More Ft. Leeza Mangaldas

Do you struggle with pleasuring your partner? Perhaps your libidos are mismatched or you're just not finding the same kind of excitement as you did before? In this video, I interviewed Leeza Mangalda…
00:32:27  |   Fri 27 Oct 2023
What to do if you Can't Finish?! | Delayed Ejaculation ft Dr. Alex Tatem

What to do if you Can't Finish?! | Delayed Ejaculation ft Dr. Alex Tatem

Welcome to the Rena Malik, MD Podcast! In today's episode titled "What to do if you CAN'T FINISH?! | Delayed Ejaculation," we delve into a topic that many individuals may struggle with in the bedroom…
00:18:56  |   Fri 20 Oct 2023
7 Simple ways to Increase her pleasure ft. Dr. Kelly Casperson

7 Simple ways to Increase her pleasure ft. Dr. Kelly Casperson

Welcome to the Rena Malik, MD Podcast! In today's episode, titled "7 SIMPLE ways to INCREASE her pleasure," we have a very special guest joining us. Dr. Kelly Casperson, a fellow urologist with exper…
00:22:06  |   Fri 13 Oct 2023
Urine Trouble because of your Poop?! | How to get rid of constipation ft. Dr. Kumkum Patel

Urine Trouble because of your Poop?! | How to get rid of constipation ft. Dr. Kumkum Patel

Welcome to the Rena Malik, MD Podcast! In today's episode titled "URINE TROUBLE because of your POOP?! | How to get rid of constipation ft. Dr. Kumkum Patel " we dive into the fascinating connection …
00:21:36  |   Fri 06 Oct 2023
How to Increase Fertiliy for Men feat. Mama Doctor Jones!

How to Increase Fertiliy for Men feat. Mama Doctor Jones!

Learn all about how to boost your fertility by optimizing your sperm production featuring my colleague, an obstetrician & gynecologist and amazing YouTuber @Mama Doctor Jones , Dr. Danielle Jones #ma…
00:25:45  |   Fri 29 Sep 2023
Welcome to the Rena Malik, MD podcast

Welcome to the Rena Malik, MD podcast

Discover the Rena Malik M.D. Podcast, where Dr. Rena Malik, an experienced urologist, and pelvic surgeon, explores the intricacies of your body in each episode. Dr. Malik, with her wealth of knowledg…
00:04:16  |   Thu 28 Sep 2023
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