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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts - Podcast

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.

What’s Inside Each Episode?

Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:



  • Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.


  • Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.


  • Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.


  • Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.

Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.

Meet Your Host: Dr. Rena Malik

Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.

Why Subscribe Right Now?



  • Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.


  • Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.


  • For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.


  • Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.


Take Charge of Your Well-Being

Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!

Health & Fitness Sexuality Medicine
Update frequency
every 2 days
Average duration
32 minutes
Episodes
238
Years Active
2023 - 2025
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Is Hormone Therapy the Ultimate Life Hack? Optimize Testosterone & Estrogen to Transform Your Health

Is Hormone Therapy the Ultimate Life Hack? Optimize Testosterone & Estrogen to Transform Your Health

In today's episode, we're diving deep into the world of hormone health for both men and women. We'll explore the critical role of testosterone in men, its impact on muscle growth, libido, and cogniti…
00:42:55  |   Fri 17 May 2024
Moment: Is Squirting Urine? Unpacking the Science with Female Orgasm Expert Dr. Barry Komisaurak

Moment: Is Squirting Urine? Unpacking the Science with Female Orgasm Expert Dr. Barry Komisaurak

In this episode, Dr. Rena Malik, MD, explores the complex science behind orgasms and ejaculation with guest expert Barry Komisaurak. They discuss the intriguing differences and similarities in brain …
00:18:39  |   Wed 15 May 2024
Moment: Top Exercise Scientist Shares his Life Hack for Optimal Performance

Moment: Top Exercise Scientist Shares his Life Hack for Optimal Performance

In this episode, Dr. Andy Galpin reveals his latest research on hormone-based birth control and its effects on the sex hormones and gut microbiome of female athletes. They delve into the challenges o…
00:14:00  |   Sun 12 May 2024
Rough Sex is the New Normal?! Nearly 2/3 of Women Have Been Choked During Sex!

Rough Sex is the New Normal?! Nearly 2/3 of Women Have Been Choked During Sex!

Today, we dove deep with guest Debby Herbenick into the critical conversations about rough sex, pornography, and the need for early, open dialogues on sexual health and digital safety. We uncovered t…
01:34:36  |   Fri 10 May 2024
Moment: The Most Powerful Tool to Treat Erectile Dysfunction (and it’s not your 🍆)!

Moment: The Most Powerful Tool to Treat Erectile Dysfunction (and it’s not your 🍆)!

In this episode, Dr. Rena Malik and guest Dr. Lori Brotto discuss the benefits of mindfulness in treating male sexual health issues, particularly focusing on men with situational erectile dysfunction…
00:22:38  |   Wed 08 May 2024
Moment: Here’s What to Expect in Advanced Stages of Prostate Cancer Symptoms, ft. Dr. Stacy Loeb

Moment: Here’s What to Expect in Advanced Stages of Prostate Cancer Symptoms, ft. Dr. Stacy Loeb

In a compelling episode, Dr. Rena Malik and Dr. Stacy Loeb tackle crucial men's health issues with an in-depth conversation on prostate cancer. They caution against the use of unregulated men's healt…
00:17:01  |   Sun 05 May 2024
Increasing Testosterone Naturally, Urine Color and Prostate Massage | AMA

Increasing Testosterone Naturally, Urine Color and Prostate Massage | AMA

Today's April AMA session is packed with insightful discussions on a variety of topics. Dr. Malik demystifies common queries about kegel exercises, the variability of semen production, natural ways t…
00:19:00  |   Fri 03 May 2024
Use This 5-Minute Trick to Transform Your Life and Achieve Your Goals. Ft. Dr. Daniel Amen

Use This 5-Minute Trick to Transform Your Life and Achieve Your Goals. Ft. Dr. Daniel Amen

In this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a discipli…
00:11:02  |   Sun 28 Apr 2024
Don't Ignore These Perimenopausal Symptoms! Expert Advice On Hormones Ft. Dr. Sharon Parish

Don't Ignore These Perimenopausal Symptoms! Expert Advice On Hormones Ft. Dr. Sharon Parish

In this episode, Dr. Rena Malik, MD, and guest expert Dr. Sharon Parish explore the multifaceted issues of perimenopause and menopause, discussing hormonal changes, sexual function, and symptom manag…
01:22:45  |   Fri 26 Apr 2024
Moment: The Secret to Improving Your Balance That No One Talks About ft. Dr. Andy Galpin

Moment: The Secret to Improving Your Balance That No One Talks About ft. Dr. Andy Galpin

In this enlightening episode, Dr. Rena Malik, MD, and guest expert Andy Galpin discuss the critical role of fast twitch muscle fibers in maintaining physical performance, especially as we age. Andy G…
00:15:29  |   Wed 24 Apr 2024
Can Pornography Cause Erectile Dysfunction? | Top Tips to Naturally Reverse ED

Can Pornography Cause Erectile Dysfunction? | Top Tips to Naturally Reverse ED

In this video, Dr. Rena Malik, MD tackles the provocative question of whether pornography usage contributes to erectile dysfunction (ED). In a concise exploration, she sorts through various studies t…
00:40:59  |   Sat 20 Apr 2024
Moment: Science Behind Bloating: Triggers &  Effective Remedies for Stomach Bloating ft. Dr. Kumkum Patel

Moment: Science Behind Bloating: Triggers & Effective Remedies for Stomach Bloating ft. Dr. Kumkum Patel

In this episode of Rena Malik, M.D., Dr. Kumkum Patel delves into the common triggers and effective solutions for bloating. From the impact of fibrous foods to the role of stress and bacteria, we unc…
00:10:29  |   Wed 17 Apr 2024
Moment: Dr. Andy Galpin Designs the Perfect 20-Minute Workout to Help you Lose Weight

Moment: Dr. Andy Galpin Designs the Perfect 20-Minute Workout to Help you Lose Weight

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and …
00:15:29  |   Sun 14 Apr 2024
What Everyone Gets Wrong About Semen Retention! Ft. Dr. K

What Everyone Gets Wrong About Semen Retention! Ft. Dr. K

In this engaging episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscienc…
01:25:33  |   Fri 12 Apr 2024
Moment: The Surprising Link Between Estrogen and Depressive Symptoms, Explained by Science

Moment: The Surprising Link Between Estrogen and Depressive Symptoms, Explained by Science

In this episode of Rena Malik, M.D., we delve into the fascinating world of estrogen and its impact on neurotransmitters, including its role in regulating mood, cognitive function, and depression. Dr…
00:11:49  |   Wed 10 Apr 2024
Moment: The Ultimate 2-Minute Skin Care Routine for Younger Looking Skin, Dr. Tony Youn

Moment: The Ultimate 2-Minute Skin Care Routine for Younger Looking Skin, Dr. Tony Youn

In this episode of the Rena Malik, MD Podcast, Dr. Tony Youn shares his ultimate 2-minute skincare routine for achieving youthful skin. He simplifies the daily skincare regimen, emphasizing the impor…
00:08:56  |   Sun 07 Apr 2024
The Surprising Link between Your Sex Life and Low Back Pain, explained by a Spine Surgeon

The Surprising Link between Your Sex Life and Low Back Pain, explained by a Spine Surgeon

In the latest episode, Dr. Rena Malik and Dr. Choll Kim engaged in a captivating discussion that journeyed through the nuances of individualized health and exercise. They emphasized the incredible be…
01:20:52  |   Fri 05 Apr 2024
Moment: What you Need to Know About Pregnancy Sex ft. Mama Doctor Jones

Moment: What you Need to Know About Pregnancy Sex ft. Mama Doctor Jones

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the …
00:13:21  |   Wed 03 Apr 2024
Moment: Power Up Your Sex Workout: Tips for Great Bedroom Performance ft. Andy Galpin

Moment: Power Up Your Sex Workout: Tips for Great Bedroom Performance ft. Andy Galpin

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and …
00:15:02  |   Sun 31 Mar 2024
Urologist Explains Refractory Periods, Steaming your Vagina, and Blood in Semen | AMA

Urologist Explains Refractory Periods, Steaming your Vagina, and Blood in Semen | AMA

In this episode of the Rena Malik, MD Podcast, we dive into an exciting AMA where Dr. Rena Malik responds to a wide range of engaging and thought-provoking questions from the audience. From discussio…
00:23:21  |   Fri 29 Mar 2024
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