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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts - Podcast

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.

What’s Inside Each Episode?

Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:



  • Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.


  • Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.


  • Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.


  • Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.

Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.

Meet Your Host: Dr. Rena Malik

Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.

Why Subscribe Right Now?



  • Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.


  • Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.


  • For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.


  • Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.


Take Charge of Your Well-Being

Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!

Health & Fitness Sexuality Medicine
Update frequency
every 2 days
Average duration
32 minutes
Episodes
238
Years Active
2023 - 2025
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Moment: The Secret to Improve your Gut Health with this easy Diet Tip! Ft. Kumkum Patel

Moment: The Secret to Improve your Gut Health with this easy Diet Tip! Ft. Kumkum Patel

In this episode, Dr. Kumkum Patel shares valuable insights into gut health, fiber, and the impact of diets on the gut microbiome. Learn about the importance of probiotics and prebiotics, the role of …
00:14:49  |   Wed 27 Mar 2024
Moment: Can Estrogen Reshape your Brain?!

Moment: Can Estrogen Reshape your Brain?!

Welcome to the latest episode of Rena Malik, M.D., where we delved into the crucial role of estrogen in bone and joint health. Dr. Malik unveiled the staggering statistics on osteoporosis fractures a…
00:11:40  |   Sun 24 Mar 2024
How your Brain can be the Life-Changing Thing for Sexual Desire in Men and Women, Ft. Dr Lori Brotto

How your Brain can be the Life-Changing Thing for Sexual Desire in Men and Women, Ft. Dr Lori Brotto

In episode, Dr. Rena Malik, MD and guest expert Dr. Lori Brotto explore the complexities of sexual desire, the benefits of mindfulness in sexual health, and the intricacies of psychological aspects a…
01:05:05  |   Fri 22 Mar 2024
Moment: Skin Benefits of Collagen You Should Know! Ft. Dr. Tony Youn

Moment: Skin Benefits of Collagen You Should Know! Ft. Dr. Tony Youn

In this episode, we'll delve into the surprising impact of foods on our health. Dr. Anthony Youn will reveal how foods that are staples in the standard American diet may be making us feel unwell, and…
00:11:25  |   Wed 20 Mar 2024
Moment: What you HAVE to know About First Time Sex ft. Mama Doctor Jones

Moment: What you HAVE to know About First Time Sex ft. Mama Doctor Jones

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the …
00:11:46  |   Sun 17 Mar 2024
No, Sex Shouldn’t Hurt! Tips to Overcome Sexual Discomfort

No, Sex Shouldn’t Hurt! Tips to Overcome Sexual Discomfort

In this episode, Dr. Rena Malik discusses the pain during sex. She emphasizes that sex should never be painful and dives deep into the reasons why it might be, offering practical advice and empowerin…
00:28:40  |   Fri 15 Mar 2024
Moment: The Gear System to Measure Exercise Intensity Ft. Andy Galpin

Moment: The Gear System to Measure Exercise Intensity Ft. Andy Galpin

Dr. Rena Malik and guest, Andy Galpin, as they dive deep into the world of optimizing workout intensity for maximum results. Discover the best methods for gauging workout intensity, from tracking hea…
00:08:58  |   Wed 13 Mar 2024
Moment: Best Gut Health Foods to optimize your health, According to Experts

Moment: Best Gut Health Foods to optimize your health, According to Experts

Are you looking to optimize your gut health? In the latest episode of the Rena Malik, M.D. podcast, Dr. Kumkum Patel dives deep into the connection between diet, sunlight, and happiness for a healthy…
00:09:11  |   Sun 10 Mar 2024
The Science of Pleasure and Female Orgasm ft. Dr. Barry Komisaruk

The Science of Pleasure and Female Orgasm ft. Dr. Barry Komisaruk

In this episode, we dove deep into the complexities of neural processes with the renowned professor Barry Komisaruk. Today, we unraveled the mysteries of pain, pleasure, and consciousness, explored t…
01:31:40  |   Fri 08 Mar 2024
Moment: How Hormone Imbalance in Women can Cause Your Vagina to Actually Shrink

Moment: How Hormone Imbalance in Women can Cause Your Vagina to Actually Shrink

Get ready to dive into the world of women's pelvic health and hormone therapy. Dr. Rena Malik will shed light on the impact of hormone deficiency on the pelvic floor muscles, and how it can lead to u…
00:11:58  |   Wed 06 Mar 2024
Moment: Are Red Light Face LED Masks Worth Splurging On? Ft. Dr. Tony Youn

Moment: Are Red Light Face LED Masks Worth Splurging On? Ft. Dr. Tony Youn

Get ready to dive into the world of plastic surgery as Dr. Anthony Youn shares his expertise in the latest episode. From discussing the differences between Botox and facelifts to exploring the use of…
00:12:44  |   Sun 03 Mar 2024
Urologist Explains Retrograde Ejaculation, Vaginal Dryness and Tadalafil | AMA

Urologist Explains Retrograde Ejaculation, Vaginal Dryness and Tadalafil | AMA

In this video, Dr. Rena Malik, MD, explores the complexities of sexual wellness and relationship dynamics. They tackle sensitive topics such as sexless marriages, managing post-void dribble, embracin…
00:18:15  |   Fri 01 Mar 2024
Moment: Maximize your Gains & Boost Your Testosterone with this Simple Zero Cost Tip

Moment: Maximize your Gains & Boost Your Testosterone with this Simple Zero Cost Tip

Get ready for an insightful exploration into maximizing performance in the bedroom and enhancing sexual health. Rena Malik, M.D., and guest Dr. Andy Galpin delve into the science of exercise progress…
00:10:13  |   Wed 28 Feb 2024
Moment: Top Anal Sex Tips from a Gastroenterologist. Ft. Dr. Kumkum Patel

Moment: Top Anal Sex Tips from a Gastroenterologist. Ft. Dr. Kumkum Patel

Curious about the ins and outs of anal play? Join us in this insightful video as Dr. Kumkum Patel, a gastroenterologist, shares invaluable insights to ensure a safe and pleasurable experience. Whethe…
00:14:01  |   Sun 25 Feb 2024
Why Sex with a Narcissist is Mind-Blowing, Explained by a Psychologist

Why Sex with a Narcissist is Mind-Blowing, Explained by a Psychologist

In this enlightening episode of Rena Malik, MD Podcast, we're joined by clinical psychologist Dr. Ramani Durvasula to unpack the intricacies of narcissism in relationships. Together, they explore the…
01:19:11  |   Fri 23 Feb 2024
Moment: Clean your Period Stains with this Health Hack ft. Mama Doctor Jones

Moment: Clean your Period Stains with this Health Hack ft. Mama Doctor Jones

Ever wondered about the secrets to clean period stains effortlessly? Join Dr Rena Malik and Mama Doctor Jones in this eye-opening video as she discusses period stains, gummies for libido to practical…
00:13:31  |   Wed 21 Feb 2024
Can Ejaculation Lower Your Prostate Cancer Risk? Ft. Dr. Stacy Loeb

Can Ejaculation Lower Your Prostate Cancer Risk? Ft. Dr. Stacy Loeb

In today's episode with Stacey Loeb, we're delving into the critical topic of prostate cancer — sifting truth from myths and exploring both prevention and treatment options. Dr. Loeb, a professor of …
01:15:11  |   Fri 16 Feb 2024
Brain Warning Signs You Must Not Ignore! ft. Dr. Daniel Amen

Brain Warning Signs You Must Not Ignore! ft. Dr. Daniel Amen

In this video, Dr. Rena Malik, MD welcomes esteemed psychiatrist and brain health authority Dr. Daniel Amen to unravel the intricacies of brain function and its profound impact on concentration, trau…
01:10:40  |   Fri 09 Feb 2024
The Science Behind Low Libido and How to Revitalize Your Sex Life

The Science Behind Low Libido and How to Revitalize Your Sex Life

In this episode, Dr. Rena Malik discusses the complex topic of low sexual desire. She delves into the prevalence of low libido in both men and women, highlighting the various factors that can impact …
00:52:07  |   Fri 02 Feb 2024
Improving Sexual Intimacy, Nocturia, Painful Sex, and Semen Flavor | AMA

Improving Sexual Intimacy, Nocturia, Painful Sex, and Semen Flavor | AMA

In this episode, we're diving into an "Ask Me Anything" session, featuring Dr. Rena Malik addressing a wide range of intimate and personal questions from listeners. From navigating mismatched sexual …
00:16:37  |   Fri 26 Jan 2024
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