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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts - Podcast

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.

What’s Inside Each Episode?

Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:



  • Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.


  • Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.


  • Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.


  • Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.

Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.

Meet Your Host: Dr. Rena Malik

Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.

Why Subscribe Right Now?



  • Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.


  • Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.


  • For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.


  • Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.


Take Charge of Your Well-Being

Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!

Health & Fitness Sexuality Medicine
Update frequency
every 2 days
Average duration
32 minutes
Episodes
238
Years Active
2023 - 2025
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Moment: Menopause Doctor Breaks Down the The Truth About Natural Supplements for hot flashes

Moment: Menopause Doctor Breaks Down the The Truth About Natural Supplements for hot flashes

In this episode, Dr. Rena Malik is joined by Dr. Sharon Parish to debunk myths and discuss important facts about bioidentical hormones. They delve into what bioidentical hormones really are, their so…
00:12:26  |   Sun 07 Jul 2024
The Truth about

The Truth about "Use it or  Lose  it" | What to do When She Never Wants Sex | AMA

In today’s special June AMA episode, Dr. Malik dives into some of the most frequently asked questions she receives from her dedicated audience. We discuss the complexities of mismatched sexual desire…
00:24:55  |   Fri 05 Jul 2024
Moment: Porn Addiction is Not About Sex | How to Break Free ft. Dr. K Healthy Gamer

Moment: Porn Addiction is Not About Sex | How to Break Free ft. Dr. K Healthy Gamer

In today's episode, Dr. Rena Malik, MD and guest Dr. Alok Kanojia tackle the rising issue of pornography addiction among young men. They explore the emotional factors that drive addiction, stressing …
00:18:20  |   Wed 03 Jul 2024
Do Sex Pill Supplements Actually Give you Stiffer and Stronger Erections?

Do Sex Pill Supplements Actually Give you Stiffer and Stronger Erections?

In today's episode, we're diving deep into the world of supplements and nutraceuticals for erectile dysfunction (ED). With up to 50% of men over 50 experiencing ED, many seek alternative treatments d…
00:33:15  |   Fri 28 Jun 2024
Moment: Telltale Signs Of A Narcissistic Boss - Are You Working For One?

Moment: Telltale Signs Of A Narcissistic Boss - Are You Working For One?

In this episode, Dr. Rena Malik, MD converses with Dr. Ramani Durvasula about the complex characteristics of narcissistic personalities and their profound impact on various social relationships. They…
00:14:53  |   Wed 26 Jun 2024
Moment: Must-Know Exercises to Improve Your Pelvic Floor | Add “Pelvic Floor Day” to Your Gym Routine!

Moment: Must-Know Exercises to Improve Your Pelvic Floor | Add “Pelvic Floor Day” to Your Gym Routine!

In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie…
00:16:36  |   Sun 23 Jun 2024
Talk Your Way into Bed? Top Secrets to Being Irresistible in Conversations ft. Charles Duhigg

Talk Your Way into Bed? Top Secrets to Being Irresistible in Conversations ft. Charles Duhigg

In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for prepa…
00:57:16  |   Fri 21 Jun 2024
Moment: Scientifically Proven Ways To Boost Your Testosterone Naturally, Explained by a Urologist

Moment: Scientifically Proven Ways To Boost Your Testosterone Naturally, Explained by a Urologist

In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with sympto…
00:12:14  |   Wed 19 Jun 2024
Moment: Painful Sex & Shrinking Labia? What Menopause Really Does to Your Body ft Dr. Haver

Moment: Painful Sex & Shrinking Labia? What Menopause Really Does to Your Body ft Dr. Haver

In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen …
00:18:23  |   Sun 16 Jun 2024
How to Get What you Want in Bed (Avoid saying this!) ft Dr. Elisabeth Gordon

How to Get What you Want in Bed (Avoid saying this!) ft Dr. Elisabeth Gordon

In this episode, Dr. Rena Malik is joined by Dr. Elisabeth Gordon, an integrative sexual health professional, psychiatrist, sex therapist, and educator based in New York City. Together, they delve in…
01:34:49  |   Fri 14 Jun 2024
Moment:  What You Need to Know About Teens, Pornography, and the Rise of Rough Sex

Moment: What You Need to Know About Teens, Pornography, and the Rise of Rough Sex

In this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore …
00:22:10  |   Wed 12 Jun 2024
Moment: The Science and Spirituality of Tantric Sex & Semen Retention, explained by a Monk | Dr. K

Moment: The Science and Spirituality of Tantric Sex & Semen Retention, explained by a Monk | Dr. K

In this episode of the podcast "Rena Malik, M.D.," Dr. Alok Kanojia joins host Rena Malik to discuss the intriguing topic of tantric sex and its relationship to meditation and consciousness. Dr. Kano…
00:19:31  |   Sun 09 Jun 2024
Having Sex with Someone Over 40? This will Save Your Sex Life. Ft. Menopause expert Dr. Haver

Having Sex with Someone Over 40? This will Save Your Sex Life. Ft. Menopause expert Dr. Haver

In this episode, Dr. Rena Malik, MD engages with Dr. Mary Claire Haver to explore the intricacies of menopause management and its wide-ranging effects on women's health. They discuss options like hor…
01:07:24  |   Fri 07 Jun 2024
Moment: Spine Surgeon Reveals Back Pain Treatment Tips: Avoiding Injuries and Staying Healthy

Moment: Spine Surgeon Reveals Back Pain Treatment Tips: Avoiding Injuries and Staying Healthy

In this episode, Dr. Rena Malik, MD and Dr. Choll Kim discuss key factors influencing back health. They highlight the importance of staying healthy and fit to prevent back problems, recommending exer…
00:18:20  |   Wed 05 Jun 2024
Finding the G-Spot, Curing Porn Addiction, Orgasm with Penetration, Post-Void Dribble | AMA

Finding the G-Spot, Curing Porn Addiction, Orgasm with Penetration, Post-Void Dribble | AMA

In this Ask Me Anything (AMA) episode, Dr. Malik tackles a range of pressing questions about sexual anatomy, the crucial role of clitoral stimulation in female orgasm, and the intricacies of deriving…
00:20:42  |   Fri 31 May 2024
Moment: What You Need to Know about Narcissist Love Bombing and Red Flags in a Relationship ft. Dr. Ramani

Moment: What You Need to Know about Narcissist Love Bombing and Red Flags in a Relationship ft. Dr. Ramani

In this insightful episode with Dr. Ramani Durvasula, we navigate the murky waters of narcissistic relationships and uncover the red flags we often miss. Dr. Ramani eloquently explains the gradual de…
00:10:43  |   Wed 29 May 2024
Moment: Is she really wet for you?! Female Arousal vs. Desire ft. Dr. Lori Brotto

Moment: Is she really wet for you?! Female Arousal vs. Desire ft. Dr. Lori Brotto

In this episode, Dr. Rena Malik, MD engages with Dr. Lori Brotto to demystify the distinct yet interconnected concepts of female sexual desire and arousal. They challenge common misconceptions, such …
00:18:09  |   Sun 26 May 2024
Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton

Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton

In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, t…
01:55:04  |   Fri 24 May 2024
Moment: Prostate Cancer Expert Explains How to Prevent Recurrence & Boost Erections After Prostate Treatment

Moment: Prostate Cancer Expert Explains How to Prevent Recurrence & Boost Erections After Prostate Treatment

In this episode, Dr. Rena Malik, MD, is joined by urologist Dr. Stacy Loeb to tackle the topic of prostate cancer misinformation and the importance of evidence-based treatment. They caution against u…
00:17:40  |   Wed 22 May 2024
Moment: How to Spot a Narcissist in the Bedroom (it’s not always what you think!) ft. Dr. Ramani

Moment: How to Spot a Narcissist in the Bedroom (it’s not always what you think!) ft. Dr. Ramani

In this episode, Dr. Rena Malik, MD is joined by Dr. Ramani Durvasula to unravel the tangled relationship between narcissism and sexuality. They illuminate the ways in which narcissistic individuals …
00:13:05  |   Sun 19 May 2024
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