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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts - Podcast

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.

What’s Inside Each Episode?

Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:



  • Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.


  • Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.


  • Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.


  • Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.

Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.

Meet Your Host: Dr. Rena Malik

Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.

Why Subscribe Right Now?



  • Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.


  • Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.


  • For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.


  • Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.


Take Charge of Your Well-Being

Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!

Sexuality Medicine Health & Fitness
Update frequency
every 2 days
Average duration
32 minutes
Episodes
238
Years Active
2023 - 2025
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Want Better Sex? Start By Asking This… ft. Dr. Kate Balestrieri

Want Better Sex? Start By Asking This… ft. Dr. Kate Balestrieri

In this episode, Dr. Kate Balestrieri, a renowned expert in modern intimacy, delves into the essentials of staying present and open communication during sexual experiences, the psychological underpin…
01:29:33  |   Fri 23 Aug 2024
Moment: Waiting for Motivation? This is how to have sustainable fitness results ft. Jordan Syatt

Moment: Waiting for Motivation? This is how to have sustainable fitness results ft. Jordan Syatt

In this episode, Dr. Rena Malik, MD, sits down with Jordan Syatt to explore the science of motivation and its crucial role in fitness. They discuss strategies to maintain motivation during fitness jo…
00:21:44  |   Wed 21 Aug 2024
Moment: Why Every Man Should Take Sildenafil & Tadalafil (even with good erections)

Moment: Why Every Man Should Take Sildenafil & Tadalafil (even with good erections)

In this episode, Dr. Rena Malik, MD invites Dr. John Mulhall, to explore the complexities of erectile dysfunction (ED) and penile health. Together, they examine the use of PDE5 inhibitors like Silden…
00:19:55  |   Sun 18 Aug 2024
Curved Penis? Here's What You Need to Know! Ft. Dr. Jesse Mills | Peyronie’s Disease

Curved Penis? Here's What You Need to Know! Ft. Dr. Jesse Mills | Peyronie’s Disease

In this episode, Dr. Rena Malik and Dr. Jesse Mills explore the complexities of Peyronie's disease, discussing both conservative treatments and surgical options. They delve into therapy techniques, i…
01:48:41  |   Fri 16 Aug 2024
Moment: Is Horny Goat Weed Really Nature's Viagra for Rock-hard Erections? Urologist Explains

Moment: Is Horny Goat Weed Really Nature's Viagra for Rock-hard Erections? Urologist Explains

In this episode, Dr. Rena Malik, MD explores the scientific basis behind popular supplements touted for boosting erections, namely horny goat weed and yohimbe. She breaks down the origins, active ing…
00:06:01  |   Wed 14 Aug 2024
Moment: Improve Your Sex Life with Your Mouth (It's Not What you Think!)

Moment: Improve Your Sex Life with Your Mouth (It's Not What you Think!)

In this episode, Dr. Rena Malik, MD is joined by Charles Duhigg to explore the intricacies of initiating and maintaining conversations about sex in both new and long-term relationships. Together, the…
00:16:15  |   Sun 11 Aug 2024
Want a Longer Penis? Here's What Science Says! | Urologist Explains

Want a Longer Penis? Here's What Science Says! | Urologist Explains

In this episode, Dr. Rena Malik, MD explores the evidence-based ways to increase penile length. She discusses natural methods like weight loss and anxiety reduction, as well as non-surgical options s…
00:33:04  |   Fri 09 Aug 2024
Moment: You’re Missing Out on Better Orgasms (and Sex!) – Here’s Why!

Moment: You’re Missing Out on Better Orgasms (and Sex!) – Here’s Why!

In this episode, hosts Dr. Rena Malik and Dr. Elisabeth Gordon explore the intricate connection between the mind and body in achieving sexual pleasure. They discuss how the focus on orgasm can often …
00:22:46  |   Wed 07 Aug 2024
Moment: The Hard Truth about Premature & Delayed Ejaculation ft. Dr. John Mulhall

Moment: The Hard Truth about Premature & Delayed Ejaculation ft. Dr. John Mulhall

In this episode, Dr. Rena Malik, MD is joined by Dr. John Mulhall to discuss a range of topics related to ejaculatory function and dysfunction. Dr. Mulhall provides detailed insights into what is con…
00:20:40  |   Sun 04 Aug 2024
Science-Backed Tips to Improve Foreplay & Semen Volume | AMA

Science-Backed Tips to Improve Foreplay & Semen Volume | AMA

In this episode, Dr. Rena Malik, MD answers listeners' questions about foreplay methods and male ejaculation. She offers practical advice on how to enhance intimacy and stimulate a partner by emphasi…
00:08:07  |   Fri 02 Aug 2024
Moment: Ginkgo and Maca Root for Supercharged Erections? Urologist Reveals the Truth

Moment: Ginkgo and Maca Root for Supercharged Erections? Urologist Reveals the Truth

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Ginkgo Biloba and Maca Root Powder for erectile dysfunction. She discusses the origins and traditional uses of these supplement…
00:06:23  |   Wed 31 Jul 2024
Moment: Moment: How to Connect with Anyone (even on a first date!) ft. Charles Duhigg

Moment: Moment: How to Connect with Anyone (even on a first date!) ft. Charles Duhigg

In this episode, Dr. Rena Malik, MD engages with the renowned author Charles Duhigg to explore the intricacies of effective communication in both personal and professional settings. They discuss acti…
00:20:06  |   Sun 28 Jul 2024
How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt

How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt

In today's episode, we dive deep into fitness and nutrition with the knowledgeable and entertaining Jordan Syatt. If you've ever wondered if burpees are truly effective, or if soreness really signifi…
01:48:53  |   Fri 26 Jul 2024
Moment: Does Sex Really Make A Vagina Loose? | Pelvic floor Therapist Breaks Down the Truth

Moment: Does Sex Really Make A Vagina Loose? | Pelvic floor Therapist Breaks Down the Truth

In this episode, Dr. Rena Malik, MD is joined by Dr. Julie Sarton to discuss the intricacies of pelvic floor health. They address common myths about "loose" vaginas and delve into the real causes suc…
00:17:57  |   Wed 24 Jul 2024
Moment: Estrogen Dominance: Myth or Medical Condition? How Perimenopause Takes You on a Roller Coaster!

Moment: Estrogen Dominance: Myth or Medical Condition? How Perimenopause Takes You on a Roller Coaster!

In this episode, Dr. Rena Malik, MD engages in an insightful conversation with Dr. Mary Claire Haver about the complexities of estrogen dominance and menopause. They debunk myths surrounding estrogen…
00:19:09  |   Sun 21 Jul 2024
Can Pornography Be Good For You? The Answer May Shock You! Ft. Dr. John Mulhall

Can Pornography Be Good For You? The Answer May Shock You! Ft. Dr. John Mulhall

In this episode, Dr. Rena Malik and Dr. John Mulhall explore both the physical and psychological aspects of men's sexual health, focusing on the efficacy of PD-5 inhibitors for diabetic patients, ere…
01:14:17  |   Fri 19 Jul 2024
Moment: Do you DESERVE Sex? Is Gifting sex Okay? Sex therapist & Psychiatrist Explains

Moment: Do you DESERVE Sex? Is Gifting sex Okay? Sex therapist & Psychiatrist Explains

Delve into the intricacies of sexual intimacy with Dr. Elisabeth Gordon as we navigate the complex concept of gifting sex. We'll discuss the spectrum of behaviors it entails and how it can influence …
00:19:04  |   Wed 17 Jul 2024
Moment: Your Guide to Conquering Menopause Symptoms Like a Pro! | HRT & Non-hormonal Options

Moment: Your Guide to Conquering Menopause Symptoms Like a Pro! | HRT & Non-hormonal Options

In this episode, Dr. Rena Malik, MD delves into the complex and often misunderstood topic of menopause. She explains the different stages: premenopause, perimenopause, menopause, and postmenopause, h…
00:17:16  |   Sun 14 Jul 2024
Is Sunscreen Safe? Men’s Skin Care Secrets ft Expert Chemist Lab Muffin Beauty Science

Is Sunscreen Safe? Men’s Skin Care Secrets ft Expert Chemist Lab Muffin Beauty Science

In this episode, Dr. Michelle Wong joins Dr. Rena Malik, MD to demystify the complex world of cosmetics and skincare. They delve into pressing issues such as the confusion surrounding microplastics, …
01:05:26  |   Fri 12 Jul 2024
Moment: Exercise-Induced Orgasms? Sex expert explains “Coregasms”

Moment: Exercise-Induced Orgasms? Sex expert explains “Coregasms”

In this episode, Dr. Rena Malik, MD sits down with Debby Herbenick to explore the fascinating phenomenon of exercise-induced orgasms, a topic that remains largely under-researched. They discuss the p…
00:18:16  |   Wed 10 Jul 2024
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