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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts - Podcast

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.

What’s Inside Each Episode?

Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:



  • Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.


  • Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.


  • Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.


  • Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.

Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.

Meet Your Host: Dr. Rena Malik

Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.

Why Subscribe Right Now?



  • Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.


  • Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.


  • For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.


  • Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.


Take Charge of Your Well-Being

Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!

Health & Fitness Sexuality Medicine
Update frequency
every 2 days
Average duration
32 minutes
Episodes
238
Years Active
2023 - 2025
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Can you masturbate too much?! | Urologist DEBUNKS 6 Masturbation Myths (YouTube Replay)

Can you masturbate too much?! | Urologist DEBUNKS 6 Masturbation Myths (YouTube Replay)

Video: https://youtu.be/-Ec26lgokfQ #masturbation #selflove Myths around masturbation have been around forever! Masturbation is a healthy practice that benefits your health, but some people might …
00:07:54  |   Mon 23 Jun 2025
Sex therapist Reveals the Uncomfortable Reason Your Sex Life Sucks ft. Ian Kerner

Sex therapist Reveals the Uncomfortable Reason Your Sex Life Sucks ft. Ian Kerner

Ian Kerner, nationally recognized sex therapist and author, joins Dr. Rena Malik to discuss the essentials of a fulfilling sex life, including communication, sexual scripts, psychological arousal, an…
00:45:07  |   Fri 20 Jun 2025
Does science support No Nut November?! | A Urologist explains semen retention (YouTube Replay)

Does science support No Nut November?! | A Urologist explains semen retention (YouTube Replay)

This month is November, and for guys, you all know what that means! It's the No Nut November Challenge! In this video, I'll talk about if science actually backs up NNN, and how semen retention can af…
00:09:05  |   Thu 19 Jun 2025
Moment: Can These Exercises Really Make You Better in Bed? | Strength Training for a Better Sex Life ft. Dr. Mike Israetel

Moment: Can These Exercises Really Make You Better in Bed? | Strength Training for a Better Sex Life ft. Dr. Mike Israetel

In this episode, Dr. Rena Malik, MD is joined by strength training and fitness expert Mike Isratel to explore the surprising connections between physical fitness and sexual performance. Together, the…
00:29:20  |   Wed 18 Jun 2025
Urologist explains can you INCREASE your semen VOLUME?! | Shooters vs. Dribblers?! (YouTube Replay)

Urologist explains can you INCREASE your semen VOLUME?! | Shooters vs. Dribblers?! (YouTube Replay)

Video: https://youtu.be/JOfEKv3tEl4 #semenvolume #sexualhealth "How can I increase my semen volume!?" is one of the most common questions I get from my patients. More importantly, does having MORE …
00:08:19  |   Mon 16 Jun 2025
Design a Workout to Have a More Intense and Pleasurable Sex Life

Design a Workout to Have a More Intense and Pleasurable Sex Life

In this episode, Dr. Rena Malik, MD highlights the vital role fitness plays in supporting sexual health, longevity, and quality of life. Drawing on insights from leading experts in exercise science a…
00:25:43  |   Fri 13 Jun 2025
A Urologist answers: Does prostate massage have any health benefits? (YouTube Replay)

A Urologist answers: Does prostate massage have any health benefits? (YouTube Replay)

The prostate gland does a lot for men. It secretes a fluid that helps protect the sperm, ultimately playing an important role in one's fertility. But it can also cause some problems down the road. To…
00:06:37  |   Thu 12 Jun 2025
Moment: Do You Settle for Less Than You Deserve? Attract the Right Partner ft.  Bedros Keuilian

Moment: Do You Settle for Less Than You Deserve? Attract the Right Partner ft. Bedros Keuilian

In this episode, Dr. Rena Malik, MD is joined by Bedros Keuilian for a candid discussion about the keys to optimizing life, particularly for men. The conversation covers foundational choices such as …
00:28:10  |   Wed 11 Jun 2025
What exactly is the G-spot? (it's real!) | Everything you need to know about Female Sexual Anatomy (YouTube Replay)

What exactly is the G-spot? (it's real!) | Everything you need to know about Female Sexual Anatomy (YouTube Replay)

Video: https://youtu.be/0foq0Krn9yI Have you ever got confused as to what exactly is down there in women? Do you want to amp up or enhance your spicy sessions with your SO? Be sure to watch until t…
00:07:27  |   Mon 09 Jun 2025
Are You Settling for Less Sex? Discover How to Reignite Desire in Perimenopause

Are You Settling for Less Sex? Discover How to Reignite Desire in Perimenopause

In this episode, Dr. Rena Malik, MD is joined by Dr. Lauren F. Streicher to demystify perimenopause and menopause, exploring their symptoms, hormonal fluctuations, and evidence-based treatments. They…
01:05:37  |   Fri 06 Jun 2025
Moment: Penile Girth vs. Length - What Matters Most?! Ft. Dr. Fenwa Milhouse

Moment: Penile Girth vs. Length - What Matters Most?! Ft. Dr. Fenwa Milhouse

In this episode, Dr. Rena Malik, MD is joined by Dr. Fenwa Milhouse for an engaging conversation about sexual health, cosmetic genital procedures, and anatomy-driven preferences. Together, they revie…
00:19:10  |   Wed 04 Jun 2025
How LONG does sex last ON AVERAGE? (YouTube Replay)

How LONG does sex last ON AVERAGE? (YouTube Replay)

Video: https://youtu.be/siXHIeregY8 #sexualhealth #sexualwellness Currently, there's too much glorification on what sex should look like, placing a lot of value (sometimes too much value) on how lo…
00:04:19  |   Mon 02 Jun 2025
Are You Hurting Your Pelvic Floor? Signs You Shouldn’t Ignore ft. Dr. Sara Reardon

Are You Hurting Your Pelvic Floor? Signs You Shouldn’t Ignore ft. Dr. Sara Reardon

Dr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores …
01:18:27  |   Fri 30 May 2025
Moment: The Surprising Health Benefits of Masturbation ft. Dr. Justin Lehmiller

Moment: The Surprising Health Benefits of Masturbation ft. Dr. Justin Lehmiller

In this episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to explore the health benefits of masturbation. They discuss how masturbation can aid stress relief, improve sleep quality, and poten…
00:12:53  |   Wed 28 May 2025
The Average Time to Ejaculation Based on Science & Ways to Improve it (YouTube Replay)

The Average Time to Ejaculation Based on Science & Ways to Improve it (YouTube Replay)

Video: https://www.youtube.com/watch?v=zkc3ohOTgxQ&t=271s Are you tired of feeling embarrassed or frustrated by premature ejaculation? Do you wish you could last longer in bed and satisfy your pa…
00:06:34  |   Mon 26 May 2025
How Small is “Too Small”? Micropenis | Is Edging the Secret to Better Orgasms? | AMA

How Small is “Too Small”? Micropenis | Is Edging the Secret to Better Orgasms? | AMA

Dr. Rena Malik, urologist and pelvic surgeon, answers questions from listeners on topics including definitions and misconceptions about micropenis, the relationship between penile size and sexual ple…
00:12:46  |   Fri 23 May 2025
Moment: Multiple Orgasms are Not REAL?! Explained by Sex Researcher Dr. Nicole Prause

Moment: Multiple Orgasms are Not REAL?! Explained by Sex Researcher Dr. Nicole Prause

In this episode, Dr. Rena Malik welcomes guest Dr. Nicole Prause to explore the complexities of sexual health, specifically focusing on multiple orgasms and sex technology. They discuss the physiolog…
00:24:39  |   Wed 21 May 2025
Is Porn Really Ruining Your Life? Here's What Science Says

Is Porn Really Ruining Your Life? Here's What Science Says

Dr. Rena Malik, urologist and pelvic surgeon, examines the complex realities of pornography use, exploring scientific evidence on its potential benefits and risks for individuals and couples. She dis…
00:21:34  |   Fri 16 May 2025
Moment: Is Edging the Key to Ultimate Pleasure? ft. Dr. Nicole Prause

Moment: Is Edging the Key to Ultimate Pleasure? ft. Dr. Nicole Prause

In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik talks with Dr. Nicole Prause about the complexities of orgasm and sexual response in the brain. Dr. Prause discusses her research on th…
00:23:30  |   Wed 14 May 2025
Testosterone Therapy 101: Risks, Benefits & Types of TRT ft. Dr. Mohit Khera

Testosterone Therapy 101: Risks, Benefits & Types of TRT ft. Dr. Mohit Khera

Dr. Mohit Khera, renowned urologist, researcher, and expert in male and female sexual health, joins Dr. Rena Malik to discuss the global decline in testosterone, why symptoms matter more than blood t…
01:48:44  |   Fri 09 May 2025
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