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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts - Podcast

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.

What’s Inside Each Episode?

Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:



  • Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.


  • Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.


  • Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.


  • Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.

Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.

Meet Your Host: Dr. Rena Malik

Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.

Why Subscribe Right Now?



  • Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.


  • Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.


  • For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.


  • Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.


Take Charge of Your Well-Being

Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!

Health & Fitness Sexuality Medicine
Update frequency
every 2 days
Average duration
32 minutes
Episodes
238
Years Active
2023 - 2025
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Moment: The Science of Ozempic: The Ultimate Weight Loss Solution? ft. Dr. Alexandra Sowa

Moment: The Science of Ozempic: The Ultimate Weight Loss Solution? ft. Dr. Alexandra Sowa

In this episode, Dr. Rena Malik, MD is with Dr. Alexandra Sowa to explore the transformative nature of GLP-1 receptor agonist medications. They discuss how these synthetic hormones work by influencin…
00:20:56  |   Wed 26 Feb 2025
Porn Sex vs. Real Sex: Why Watching Real Sex Can Help! ft. Cindy Gallop

Porn Sex vs. Real Sex: Why Watching Real Sex Can Help! ft. Cindy Gallop

Cindy Gallop, founder of Make Love Not Porn, joins Dr. Rena Malik to explore the distinction between mainstream pornography and real-world sex, emphasizing the importance of communication, body posit…
00:58:20  |   Fri 21 Feb 2025
Moment: Functional Fitness Tips for Better Sexual Health ft. Dr. Allan Bacon

Moment: Functional Fitness Tips for Better Sexual Health ft. Dr. Allan Bacon

In this episode, Dr. Rena Malik, MD, is joined by Dr. Allan Bacon to explore the intersection of fitness and sexual health. Dr. Bacon breaks down the concept of functional fitness, emphasizing that a…
00:32:52  |   Wed 19 Feb 2025
Pornography Researcher Explains How Erotic Films Affect the Brain ft. Dr. Prause

Pornography Researcher Explains How Erotic Films Affect the Brain ft. Dr. Prause

Dr. Nicole Prause, a leading neuroscientist specializing in sexual physiology and addiction, joins Dr. Rena Malik to dissect the brain's role in arousal and orgasm. They explore how pornography impac…
02:00:31  |   Fri 14 Feb 2025
Moment: Are You Addicted to Masturbation? Ft Dr. Eric Sprankle

Moment: Are You Addicted to Masturbation? Ft Dr. Eric Sprankle

In this thought-provoking conversation, Dr. Rena Malik, MD and Dr. Eric Sprankle delve into the sociocultural and psychological factors surrounding masturbation and pornography use. They address comm…
00:16:07  |   Wed 12 Feb 2025
How Often Should You REALLY Ejaculate? | Cialis vs. Viagra | AMA

How Often Should You REALLY Ejaculate? | Cialis vs. Viagra | AMA

In this video, Dr. Rena Malik delves into important topics surrounding men's sexual health in this engaging AMA episode. She discusses the effectiveness and differences between Cialis and Viagra for …
00:16:01  |   Fri 07 Feb 2025
Moment: 5 Things You Can Do Today to Prevent Cancer ft. Dr. Joseph Zundell

Moment: 5 Things You Can Do Today to Prevent Cancer ft. Dr. Joseph Zundell

In this episode, Dr. Rena Malik, MD, sits down with Dr. Joseph Zundell to explore proactive approaches to cancer prevention. They delve into practical strategies accessible to everyone, regardless of…
00:15:57  |   Wed 05 Feb 2025
Optimize Muscle Growth with these Scientifically Proven Tips ft. Dr. Allan Bacon

Optimize Muscle Growth with these Scientifically Proven Tips ft. Dr. Allan Bacon

Dr. Allan Bacon, a distinguished oral surgeon turned certified bodybuilding and powerlifting coach, joins Dr. Rena Malik to discuss how evidence-based exercise and nutrition strategies can significan…
02:23:56  |   Fri 31 Jan 2025
Moment: Semen Retention: Health Benefits or Health Risks? Ft Dr. Cuterus

Moment: Semen Retention: Health Benefits or Health Risks? Ft Dr. Cuterus

In this episode, Dr. Rena Malik is joined by Dr. Tanaya Narendra, also known as Dr. Cuterus, to tackle myths and misconceptions surrounding male sexual health. They explore the cultural and religious…
00:13:35  |   Wed 29 Jan 2025
Are You Prepared to Protect Your Health & Home after a Natural Disaster? | California Fires

Are You Prepared to Protect Your Health & Home after a Natural Disaster? | California Fires

Experts discuss the severe impact of the California wildfires on physical and mental health, as well as the practical steps you can take to safeguard yourself and your loved ones. The conversation en…
01:11:22  |   Fri 24 Jan 2025
Moment: Why Younger Generations Face a Testosterone and Sperm Crisis ft. Dr. Abraham Morgentaler

Moment: Why Younger Generations Face a Testosterone and Sperm Crisis ft. Dr. Abraham Morgentaler

In this episode, Dr. Abraham Morgantaler joins host Dr. Rena Malik to address the alarming trend of lower testosterone levels in younger men. They delve into possible causes, from environmental facto…
00:13:37  |   Wed 22 Jan 2025
Is Bigger Really Better? The Truth with World’s Biggest Penis: Matt Barr

Is Bigger Really Better? The Truth with World’s Biggest Penis: Matt Barr

In this episode, Dr. Rena Malik, MD, engages in a candid conversation with Matt Barr, the record holder for the largest scientifically verified unaugmented penis, measuring 14.4 inches in length and …
00:38:20  |   Fri 17 Jan 2025
Moment: Why Your Butt Slaps Aren’t Turning Her On! Sex Therapist Explains how to Initiate the Right Way

Moment: Why Your Butt Slaps Aren’t Turning Her On! Sex Therapist Explains how to Initiate the Right Way

In this episode, Dr. Rena Malik hosts Dr. Emily Jamea to explore the intricate dynamics of sexual intimacy and medical concerns related to sexual dysfunction. They discuss the common disconnect where…
00:19:56  |   Wed 15 Jan 2025
Weight Loss Doctor Explains the Unexpected Benefit of Ozempic ft. Dr. Alexandra Sowa

Weight Loss Doctor Explains the Unexpected Benefit of Ozempic ft. Dr. Alexandra Sowa

In this episode, Dr. Rena Malik, MD, and Dr. Alexandra Sowa dive into the transformative effects of new obesity medications, highlighting dramatic weight loss results and their profound impact on per…
01:19:18  |   Fri 10 Jan 2025
Moment: Can Edging Help You Last Longer in Bed? Ft Dr. Eric Sprankle

Moment: Can Edging Help You Last Longer in Bed? Ft Dr. Eric Sprankle

In this episode, Dr. Rena Malik, MD welcomes Dr. Eric Sprankle to discuss the nuanced topic of masturbation within relationships. They explore the misconception of associating masturbation frequency …
00:19:38  |   Wed 08 Jan 2025
Weak Erections at Night?! UTI after SEX?! | AMA

Weak Erections at Night?! UTI after SEX?! | AMA

Dr. Rena Malik, a highly esteemed urologist and pelvic surgeon, answers your pressing questions in this December AMA. In this episode, Dr. Malik discusses varying erectile function throughout the day…
00:21:17  |   Fri 03 Jan 2025
Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon

In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fa…
00:20:47  |   Wed 01 Jan 2025
What You Can Do to Prevent Cancer Today! |The Science Behind Cancer  ft. Dr. Joe Zundell

What You Can Do to Prevent Cancer Today! |The Science Behind Cancer ft. Dr. Joe Zundell

In this episode, Dr. Rena Malik, MD, dives deep into cancer prevention and education with cancer biologist Dr. Joe Zundell. They cover essential topics such as the nature of cancer, the two-hit hypot…
01:04:40  |   Fri 27 Dec 2024
Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat

Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat

In this episode, Dr. Rena Malik, MD sits down with Dr. Gil Carvalho to explore the benefits and myths surrounding fasting and nutrition. They discuss whether the advantages of fasting are rooted in c…
00:21:10  |   Wed 25 Dec 2024
Does Your Body Count Mean Anything? Ft. Dr. Karen Tang

Does Your Body Count Mean Anything? Ft. Dr. Karen Tang

In this episode, Dr. Rena Malik, joined by Dr. Karen Tang to delve into the critical nexus between communication, sexual health, and women’s overall well-being. They discuss the often-overlooked issu…
01:00:12  |   Fri 20 Dec 2024
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