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I fooled myself. I'd tell myself if I did "this", then I'd be rewarded by the Universe and be deemed a true spiritual person. The stories I'd tell myself if I did or didn't do my practices was causin…

We have reached the final session of the coaching series with my Legends, and to finish us off, Michelle has bravely brought herself forward.

Michelle lived for everyone else for a really long time. …

After the coaching series with four of my Legends, two additional Legends reached out and said they were keen to jump on board. And I couldn't resist!

Sylwia's primary limiting belief is, I need to be…

My coaching client and legend, Kat, is upgrading herself in monumental ways. She's currently navigating life and herself without the unconscious need to put everyone else first, do what serves her an…

When Kieran reached out and emailed the below, I knew he had to come on the podcast.

"After so long of thinking I knew who I was, I realise and understand that my lifestyle and a job I miss dearly, cl…

When Eve and I jumped on this coaching call, to hear that her belief system said that there were only two options for how she could operate in the world, and that to get someone to love her were, "do…

IT'S THE 100TH EPISODE OF THE PODCAST and I'm so happy to bring to you a mini series of live coaching for the next four weeks! You'll be hearing from four of my legends from The Legends 12-month grou…

We've all had those moments where an inconvenient truth lands in your lap. It's the, "it's time to slow down and enjoy your life", "this relationship doesn't serve you", "you are settling for less th…

When you have a wicked idea and it feels true, a rock block can be very fricken annoying. Some road blocks are small whilst others are harder to move through. When I first had the idea to create a me…

I meet resistance frequently, and these days I welcome it.

It comes right after I’ve realised something that’ll help me grow or when I get an answer to act upon. It says, “nahhhhhhhh, let’s not do tha…

Amie is an author, speaker, creative coach, and book doula who coaches and helps other artists take their craft seriously. Amie has written many books and has coached many artist as they achieve thei…

A client of mine finished up coaching recently and she said in our last session, "Kat, I don't know how to be my old self anymore - it feels unnatural!" BOOM! In the beginning, her false self felt no…

I owe a massive s/o to my inner child for being the creative spark behind all I do.

Meet little Neng (Filipino nickname), my kickass inner child who I shut out and hid away for too long, for fear of …

I was afraid to get better. And when I say "I", I mean my ego. I thought if I got better, no one would care about me anymore. No one would ask me how I am or think about me. That if I was well people…

There is so much magic around us and within us to experience, and for those who dare to open and play with this magic will know just how special it is. When it comes to my coaching clients, some are …

I had a pattern of attracting in a BFF where we would become inseparable and then the friendship would die. Little did I know there was an unconscious belief going on that sought a BFF who could help…

Gabe is one hell of a guy. His energy and smile is infectious! He values connection and community which is a huge reason why he is the Founder of @heymate - an online Men's Health community, the Co-F…

Ruby Lee is a 7 figure intuitive business coach guiding soul led entrepreneurs to grow & earn authentically in their coaching practice online. 3 years ago she left her corporate job as a tech start u…

I experience anxiety pretty frequently. I can get anxious that I’m not doing enough, that I’m doing too much, that the house isn’t clean enough, that I have a full week of coaching and meetings, that…

I love to learn through experiences. For me, it creates massive and immediate transformation in my body. It's not just my head learning something, it's an integrative process. I've made it my persona…