REAL, RAW, RELATABLE

In this episode, Steve and I sit down to share a conversation we’ve been having privately for a while now — about the importance of true support in a relationship, especially when one person is going…

In this episode, I’m talking about something that’s been landing deeply for me lately… the shift into midlife — and more importantly, the shift into living the life I’ve worked so bloody hard to crea…

Steve and I were out on a hike recently, one of those soul-clearing walks where the body moves and the heart starts to open. We asked each other a simple but big question:

 “If you died tomorrow, woul…

I’m in a season of patience right now.
 Not the soft, gentle kind that feels like a warm hug—but the gritty, uncomfortable kind that stretches you in all directions while whispering, “You asked for th…

I found something the other day—a letter buried in the pages of my 2020 journal. A letter from my future self—2023 Kat—written to 2020 Kat. And reading it now, with the perspective I have today, it h…

There’s something incredibly powerful about choosing yourself—not from fear, not from old wounds, but from deep, grounded self-worth. And today’s guest, KG, embodies that in every way.

If you’ve read …

Lately, my head and my chest have been in a full-blown tug-of-war. So much for my word of the year—unwavered. If anything, my ego’s been working overtime to shake me.

Every morning, before I even open…

Podcast Episode: Michelle’s Journey – From Fear to Freedom

There’s a moment in life where you realize—you’re either going to keep living the same story, or you’re going to change it.

Michelle, who you …

Two years ago, my client Lynn was living a life that looked successful on the outside but felt completely out of alignment on the inside. She was the ultimate people-pleaser and hyper-achiever, sayin…

One year married. One whole, wild, beautiful, messy, heart-opening year.

If you’d asked either of us years ago if we’d ever find a love like this, we’d have laughed—or maybe cried. Because before we f…

In this week’s podcast episode, I’m pumped to bring Megan on for a chat—a legend whose story I shared in my book. Megan’s journey struck a chord with so many of you, and today, she’s here to share wh…

This week, Steve and I are sharing the realness of something that’s happening in our lives right now. We’re both deeply plugged into the business area of our wheel of life—so much so that other areas…

Authenticity isn’t about trying to be authentic. It’s not something you force or perform. It’s who you are when you’re in your most natural, relaxed state—when you’re not overthinking how you come ac…

In this episode, Steve and I are in a real-life scenario that could’ve turned into a full-blown issue—if we didn’t have the tools we do. And honestly? The “problem” wasn’t even real. It was one I’d m…

Alrighty, I’m sharing three simple but powerful questions that can create real clarity and momentum in your life:

• What do you want to start doing?
• What do you want to stop doing?
• What do you want to kee…

In our final episode for 2024, Steve and I sat down for what has become a cherished tradition: our annual Partner Reflections. This is a practice we hold close to our hearts because it’s about more t…

In this episode, I’m sharing my theme for 2024: Plentiful. When this word came to me, it felt expansive, almost too big for the version of me who was used to letting things in just a little at a time…

In this episode of Ask Kat & Steve, we addressed a question from one of our listeners, Carole, about finding a mature man—something I know so many people can relate to. Steve shared some real gold fr…

In this episode, I’m sharing an update on my perimenopause journey, thanks to a member of my community asking the question. It's been a chapter of life that has been anything but predictable. Working…

In this episode of *Ask Kat & Steve*, we answered a listener’s question about navigating the complexities of blended families. She asked how to handle the difficult, messy moments and how to eventual…