REAL, RAW, RELATABLE

In this episode, I share about a recent rupture between Mia, my bonus daughter, and me. It wasn’t a blow-up or anything dramatic, but it was one of those subtle disconnects that can quietly erode a r…

In this episode, Steve and I are breaking down the decision we made to sleep separately, which, at first, was just about his snoring. It was disrupting our nights, leaving me on edge, waiting to see …

Today’s episode speaks to those quiet, insistent yearnings in our hearts—the ones we often overlook or silence because they seem too risky, or even impossible. These yearnings are like markers, guidi…

So, here's the thing. We all make promises, right? Promises to ourselves about showing up, doing the things we say matter to us, and yet sometimes—especially when we’re tired, grumpy, or just not fee…

In today's episode I talk about the rhythms of life and why it’s so damn important to recognise and respect them. Life isn’t meant to be lived in a constant sprint, nor is it about chilling in sloth …

In today's episode I talk about the rhythms of life and why it’s so damn important to recognize and respect them. Life isn’t meant to be lived in a constant sprint, nor is it about chilling in sloth …

Steve and I had one of those weeks where we both found ourselves caught up in focusing on what wasn’t going right, what was missing, or what we thought we should be doing better. It happens, right? Y…

I want to share some real-life updates with you – the and-ness of life. My life right now is amazing. My book is out there, I’m working with incredible clients, and I feel deeply aligned with my purp…

Lately, Steve and I have been making a real effort to focus on gratitude, and it’s been a game changer. It’s easy to fall into the trap of noticing what the other hasn’t done, isn’t doing, or the lit…

Perimenopause—who knew this was even a thing? Not me! I always thought menopause was something that just suddenly happened when you hit a certain age, but perimenopause? That’s a whole different beas…

Lately, I've been reflecting on what truly makes a relationship successful, and one thing stands out: in a strong, healthy relationship, you never try to bring the other person down when they're shin…

Recently, I found myself journaling about the phrase "all in good time." As I was writing, I noticed how much my ego wanted to rush, push, and brute force my way through the process. There was this c…

Lately, I've been immersing myself in the art of listening, and it's been a transformative journey. I started journaling about my experiences with listening, prompted by Julia Cameron's book The List…

I wrote this question down in my journal, played this song, closed my eyes, and let the answers find me.

The reason this question came up was due to writing the date, June 30th, at the top of my page…

When you take your next best step guided by your inner knowing, you begin a journey of natural evolution. Each step, rooted in your authentic self, paves the way for the next, creating a path that al…

It's easy to give a lot of care to things that, in the grand scheme of things, don't really matter. Our egos often convince us to prioritize superficial concerns, social status, and external validati…

This morning, Steve held space for me in the midst of a raw emotional release.
I've been doing EMDR therapy for the past five weeks now, allowing and processing the raw emotions from childhood sexual…

In my book I write about living a life that feels intrinsically right, good and true for us.

A life that we get to dance with and make up the dance moves and rhythm and pace as we go along.

A life that…

Living true to our own pace and rhythm is about honoring the unique cadence of our lives, rather than conforming to the timelines imposed by society. It's a reminder that our journey is deeply person…