REAL, RAW, RELATABLE

I had a magical moment this morning whilst sitting on the canal, listening to beautiful music and chatting with the forces at be.

For some time I have not been my most vital in energy and also in wel…

If you find it difficult to communicate what's on your mind and/or heart in your relationship or the person you're dating, do you know why?

Do you know the story that keeps you from sharing, speaking…

"I am tired of tolerating ......"
"I am tired of accepting ...... in my relationship."
"I am tired of speaking to myself poorly."
"I am tired of these behaviours I keep playing out ......"
"I am tired of…

If I waited until I wasn't afraid to go after the things that mattered to my heart and my life, I'd be waiting a long (long) time.

A part of me was afraid to leave nursing, make my own money and crea…

You know those uplevels where it’s happening from the inside out? A grumble, a pulse, a rise of ‘something’ that is so darn powerful that you know it’s going to rearrange the way you see yourself, ot…

Steve and I are being tested at the moment. We're in sleep debt. We're sleeping in separate beds. Why? Lately, Steve's snoring has reached new heights and we've gotten into an anxious sleep cycle whe…

Animals have my heart. Period. When their true nature and innocence are taken advantage of, disregarded and used for pleasure, entertainment, food convenience and money, my soul breaks. Something bre…

Previously I always looked for the metaphorical invisible door for me to escape. Where’s the exit when it gets tough, hard, too much, too close, too vulnerable? That door was something I kept very cl…

There’s cleaning and then there’s CLEANING!

Everyone knows that I love a clean, tidy, aesthetically pleasing home. And the ones closest to me know when I’m cleaning because the house needs it, or when…

I have to give thanks to Brene Brown for giving me the terminology for FFTs - first fucking time. Those experiences or situations you're in where it's new territory, new landscape and you're in pits …

When I was at my lowest, even doing something for three minutes felt almost impossible. Almost. But even at my worst, I could do something good for three minutes. Three minutes of anything that could…

Our wedding was 100% us. There was nothing about it that catered to who we thought we had to be, what vows we thought we had to write, who we thought we had to invite, what food and drinks we thought…

I’ve done my best to keep this under wraps since April 2022 and now I can let the Penguin out of the bag! It’s with a big beating heart that I can now share openly that I’m writing my first book with…

This is a ripper story. My beautiful client and now friend, KG, left love off her intention setting because she thought it'd never happen. She didn't want to feel the pain of it never coming true if …

In this month's episode of us sharing insights into our relationship, we reflect and share how not-so-good we have been in the past six weeks, how at times we've been hanging on by a thread questioni…

Imagine that somewhere in your future there is a you who is grounded in who they are, knows who they are, connected to their intuition and true self, and who is so goddamn real and genuine that they …

Alrighty, first episode back for 2024! Let's go!
In this episode, I share what my theme for this year is and how I landed at it. From what it started out to be (receive), shifted to (abundance) and wh…

The word and theme I worked and danced with this year was, "natures way", placing greater trust and faith in the great force and allowing it to crack me open where necessary.

In previous years I had …

One of the greatest tools in my Mary Poppins bag is to be a basic bitch. Meaning, when all the tools in my toolkit aren't hitting the mark and I'm in the midst of an inner shift, I turn to this. No j…

One of the tricky aspects about running your own business is that when you grow, your outer world does too. Right now, the business aspect of my outer world is under construction. New scaffolding is …