REAL, RAW, RELATABLE

That space between sending a text or email and waiting for the response for something we deem, or is, important, whether it be a job application, making the first move on bumble or asking someone out…

I held a pretty firm belief that once I found 'true love', it'd be smooth sailing and easy breezy. That when you meet, 'the one', you'll both just get each other and problems won't exist because you'…

Okay, it's the final week of the mini coaching series on, "What do you know you need to be in the practice of?"

Week 1 you determined what you need to be in the practice of and what your next best ste…

We're in week 3 of the mini coaching series, an exciting four-week mini coaching series on, "What do you know you need to be in the practice of?"

The first week you determined what you need to be in t…

We're in week 2 of the mini coaching series, an exciting four-week mini coaching series on, "What do you know you need to be in the practice of?"

Last week you determined what you need to be in the p…

Welcome to an exciting four-week mini coaching series on, "What do you know you need to be in the practice of?"

In this explorative and much needed journey, I'll be offering you self-enquiry question…

Before we met, we had a pretty gnarly list of who we wanted to attract into our lives. Both our lists were specific in what the person looked like, what they had, how old they'd be and more. What bot…

Prior to most work engagements, I have self talk that says, "I can't be bothered." It's a lazy, meh kinda energy I'm carrying around and I watch and observe it. 

What I've realised and accepted over t…

When I started my business I wanted to succeed really quickly. This was driven by the fear of and looking like a failure. I wanted overnight wealth,  overnight engaged community and overnight full bo…

I'm at that stage in my life where leaving the vacuum cleaner out after I make the house all shmick, isn't cutting it.

I'm at that stage in my life where folding the washing and leaving it downstairs…

I've been pulling out the phrase, "this too shall pass", more and more recently, but different reasons. 

Typically I'd use this phrase when times are tough and less that ideal. Instead, I've been usin…

If you've had those pangs of jealousy in your relationship that results in you being controlling, withholding of your love and distrustful, please, listen to today's episode.

If you are in a relation…

In today's episode, I share that after 6 years of navigating the complexities of blended families, I feel I have found my place and grown to be truly grateful for my step-daughters. Through this expe…

As you embark on the journey of pursuing your dreams and desires, it's important to remember that it's completely normal to self sabotage and cock-block yourself. In fact, it's often in the pursuit o…

For the last three years of our relationship, I have been sexually inhibited and it's been an area of mine and Steve's relationship that has been strained. As I ventured in and sought professional gu…

Steve and I made an agreement at the start of our relationship. An agreement that we both contributed to in order to help us stay connected and move out of shitty states when in disagreement.

We agre…

Sharing the mess of life can be challenging and vulnerable, especially when we tend to celebrate the "before and afters". It's also incredibly brave and empowering. Social media and other forms of co…

It's crucial to understand that personal growth and development is a continuous journey, and it's normal not to have all the answers and breakthroughs at once.

We need space to process, to reflect, t…

In my world, giving ZEROFKS isn't about sticking the bird up to the world with fake, cocky confidence. To me, that is egoic protection and contributes to separation and carelessness between humans. 

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Ooh we had a doozy of a disagreement a few days ago. I wanted to have a moment of whinging and complaining about aspects of my business to Steve without any kind of solution or answer. Steve on the o…