REAL, RAW, RELATABLE

Not a day goes by where the ego won’t attempt to steal your focus and plant it on petty shit.

It’ll rant and rave about how you’re not ready, worthy, enough or perfect and make you do shit to be all t…

Clinging onto negative thoughts as if they are the whole truth and nothing but the truth so help you baby Jesus, will have you act out patterns that have no intention of serving your deepest good.

If …

I just played myself today. Well, my ego did.

For months I have truly enjoyed buying my stepdaughters flowers and putting them by their bedside. On the weeks when the girls are with us and I go to th…

Today's episode is an invitation to look at how you spend your energy. Do you spend it hard and fast? Do you spend more than you have? Do you keep it all to yourself for fear you'll burn yourself out…

I took a book away with me on our recent family holiday. It had been sitting on my, "pile to read", shelf for a good few years, and it didn't disappoint. 

If you, like me, have been summoned by The Gr…

I’ve been less inclined to be on social media recently. To me, it’s bombarded with ads, peeps I don’t know, feels “noisy”, algorithm-ised to the max and the feed just doesn’t end!

I actually don’t scr…

Coming back to your natural rhythm is one heck of a journey, especially when you've ventured very (very) far away from it.

When you land back there, it's easier to hear what you want, what you don't w…

The song, "My Way", has been one of those songs that speaks to something real deep inside of me. My eyes tear up, I think of my late Nana who used to sing it and I'm immediately reminded to live my l…

After four weeks of being away on our family holiday, some light has found its way back to my soul and clarity is beginning to land. 

Prior to being away I was wound-up, unwell and deep in a transform…

Self Enquiry Series - Week 4
It's the final episode of the self enquiry series and I truly hope this practice has cracked you open to access the answers you know your need to hear. If you're just join…

Self Enquiry Series - Week 4
It's the final week of the self enquiry series and I hope you've found this practice to be of deep benefit to you. If you're just joining in, over the last four weeks I've…

Self Enquiry Series - Week 3
We're asking a big self enquiry question today legends! If you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, …

Self Enquiry Series - Week 3
Two weeks, two more weeks to go of self enquiry based questions. If you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to ta…

Self Enquiry Series - Week 2
Here's the second self enquiry question for the week, and if you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away…

Self Enquiry Series - Week 2
Okay, we're into week 2 of the self enquiry series. If you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, refl…

Self Enquiry Series - Week 1
Over the next four weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I s…

Self Enquiry Series - Week 1
Over the next four weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I s…

There'll be times when the stories in your head create conditions on why you can or can't do something. Maybe you really want to book in a fitness class, and you do. When the day comes to attend the …

If you dare to ask the hard questions, are brave to hear the answers and courageous enough to act upon them, you are well on your way to being an aligned, authentic legend.

The reason you don't ask th…

After asking myself the question, "what can I do that would be deeply beneficial to me?", I received the answer, "take a step back where you can." Straight away I began to notice where I could pull b…