REAL, RAW, RELATABLE

This is a recent breakthrough that I have uncovered and am seeing in all its light.

I've been working with my coach and brought this to her after noticing how I dull myself down when it comes to femi…

I found my diary recently and read through some of the entries. Wow-wah-wee!

The limiting thoughts I had back then are still the same limiting thoughts I have now, only in 2014 they were fully charged…

Back in the days of chronic pain and taking pain medication on the daily after brain surgery, I got a lot of sympathy from people. My family and friends would often ask me how I'm doing, what can the…

I've learned this lesson the hard way many times. Over the past two weeks with the intensity of the world, I could feel the guilt of getting on with my life, business and responsibilities kicking in.…

I was a YES gal! My immediate response was, "yeah sure, no worries", or, "yes of course, I'd be happy to", when in actual truth, I was not happy to. 

The immediate yes came from a people pleasing, val…

Sometimes it's easy to forget how far you've come and be constantly looking forward to be your best self! I do that too as I use it as a way to step into who I choose to be, but there's a time and pl…

My youngest step daughter said to me, "Kitty, when will the world get a break?" My heart, oh my heart. She's at that age now where she's aware and also bombarded with information about the world and …

I had one of those epic mornings recently, where I got to do all the things I love without time pressure and I friggen loved it! I call these kinds of mornings my "top shelf" self care moments.

I have…

I've judged the feminine hard. For a long time I've viewed being "feminine" as being weak and offering no value to the world. This judgement stemmed from how I viewed my mum.

She stopped nursing when …

My boxing coach, Roger and Tania from Fit2Box, threw me into the ring and my ego shat itself. 

I've been happy training on the pads, on the bags and in the ring with them doing drills. So when they sa…

When people say, "just be yourself", that can be uber confusing to decide which "self" to be.

There's a self in all of us that has an agenda and guideline for how you HAVE to be in order to be loved, …

In the last two years I have leaned in on knowing how I act, behave, think and feel pre period, during period and post period. Prior to that, I just thought I was nuts and coo-coo and tried to push t…

These seven words keep me very grounded.

Whenever I feel the need to live up to societal timelines of getting married, having a baby or getting my eggs frozen because I'm now considered geriatric in …

I love my alone time — it’s where the introvert in me thrives and I love the silence.

I can hear my inner voice clearly, the quiet space is freeing and it’s where some of my biggest chats with my high…

I am smack bang in the middle of my self initiated growth shit storm. My ego is throwing up MAJOR resistance to listening to my Truth and I'm in all sorts. Self doubt is alive! Second guessing my Tru…

It has been the LONGEST journey to like my body. For as long as I've been inside my body, I have punished it in many ways. From over training, under eating, restricting food then binge eating then th…

Covid put me on my butt big time! What started out as hay-fever symptoms, it quickly turned into below zero energy, a non-stop headache, loss of taste and smell and reduced lung capacity.

But what kn…

I am a Judgey Mc Judge. I used to think it was wrong and bad to judge others and have  thoughts in my head like, "why are they wearing that? Why is she with him? Why do you talk that way? OMG can you…

Never will I support or encourage the use of face altering filters. Do you know how long it’s taken me to love and accept my goddamn face?

From hating the shape of my eyes due to being called a “chink…

What a ripper start the year! First up, I was in bed on NYE with COVID and got hit pretty hard. Second, I had my ideas and plan for this year and started mapping them out when I got some energy back.…