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We're ending the podcast year with some big questions my loves. In today's episode there's no fking around, ducking, weaving or avoiding the questions that really deserve some air time.

I strongly su…

It can be a real pain in the ass when your values remind you why "this" or "that" doesn't align with you anymore.

Recently, I was offered two decent paying TV commercial roles. One was for four 'n' t…

You're either consciously creating outcomes in your life, or wishing that things would change, continuously talking about it and then being smacked down on your ass by the Universe.

I was having this…

My ego has been getting caught up in living at a pace and rhythm that actually isn't mine. It looks at people around me and thinks, "oh shit, you're not doing enough Kat! You need to hustle more, pos…

I had a great moment on a coaching call with The Legends a few weeks back. A good handful of them felt the need to confess that they had taken a break from the modules as they were integrating the wo…

I had a list, a big fat giant list of everything I wanted in a man. But I didn't just have one list ... I had umpteen lists because I kept forgetting to add "this" or "that" and wanted to make sure t…

Something is definitely shifting in me of late, and I'm letting it happen. Usually, I'd psychoanalyse it and try to make sense of it, but this time, I'm allowing the intelligence to do it's thing as …

My beautiful client and now friend, Maddie, experienced a miscarriage over twelve months ago after falling pregnant unexpectedly. Being a mum was not on her radar at that time in her life, so this th…

After my big fat healing last Sunday, it was time for me to put the lessons into practice. Once I had let out the big tears and journaled, I knew to create an end result to help me channel my focus i…

Holy mother of Jesus, Mary and Joseph. The last four days have been some of the most intense, in your face healing that's taken place for some time. I have breakthroughs regularly, but this one was o…

It's been a long process to land in owning that I don't want to have children of my own. I've wrestled with this for some time, listening to others opinions, watching others with their children and t…

When I don't live true or closely to my values, my inauthenticity radar starts ring-a-ding-dinging! Most of my life before the age of 25 years old was having no values or saying I had them but never …

Pam Ahern is a deadset super hero in my eyes. She's the creator of Edgars Mission here in Victoria, one of my most favourite places on Earth. A lifelong animal lover and activist, Pam always had her …

I rate Cathy. She's an awesome human who took a huge leap of faith that was driven by her heart and values. Cathy couldn't comprehend that calves were being taken from their mother's and slaughtered …

Been doing my darnedest to keep Captain Asshole at bay, however, she's making a regular appearance at the moment and it's been a real face ache. It's been exhausting coming back to my senses, getting…

For a lot of years, I numbed pain through drugs, cigarettes, dysfunctional behaviours and avoiding being with myself. To feel meant I had to address what I wanted to turn a blind eye to. It meant  th…

My ego's greatest fear is being taken down. I have a story that goes something like this. "If I be me, I'll be taken down and have nothing left. I'll have everything to lose and I can't bear that pai…

I've got big dreams that I focus on and act in favour of. I call them my True North Stars, or end results. These are the desires in my heart that long for me to live into, embody and materialise. The…

In 2013, I wrote a peace essay on what peace means to me. It was an essay competition led by Rotary, that would see 10 young people chosen to go to the Rotary Global Peace Forum in Japan. 60 applican…

Can you tell when you're in egoic truth (illusion) versus "truth" truth?

In my illusion (although it feels like reality), I’m right and everyone else is wrong. They’re the problem, not me. I haven’t d…