REAL, RAW, RELATABLE

I’ve been having chats with my future self and receiving guidance on the changes to make to live even more in alignment with my heart. After making the changes, I’m now in new territory of more space…

I spent a lotta good years abandoning myself. Taking care of me wasn’t on the priority list, so you guessed it, everything or everyone came before me. The message I was sending was, “I don’t matter, …

For so long I lived not listening to, or honouring the voice inside me. The voice that knows exactly where I need to go, what to do, what not to do and how to be me. These days, it’s legit my #1 BFF …

I’m undergoing some deep energetic shifts and my ego ain’t liking it one little bit. To be truthful, I’ve been experiencing a fair whack of anxiety and self doubt. There’s a call I’m answering to rea…

I was that gal who morphed into what my partner did, ate, who be hung out with and how he lived. All my ways of being went “bye bye” because of a belief I held true that went something like this - “I…

Oh it's easy isn't it, getting caught up in other people's shit storms, or, being the creator of a shit storm and wanting people on your side. I used to contribute to other people's drama by getting …

Cathryn Wills established Sans Beast in June 2017, after a career spanning close to
30 years in the Australian fashion industry.

The late 80’s saw time in retail at Benetton, followed by various roles…

If you spend money how you're currently spending your time, would you be broke? This is a question I've been challenging my coaching clients on recently when they tell me they haven't followed throug…

One area where you can build authenticity and the ace feelings it brings, is to match your actions to your words. You would've heard the phrase, "practice what you preach", and this is exactly what I…

Oki doki, you've set a word or theme for the new year and that's ace. But have you got a plan to integrate and embody that theme into areas of your life? If your word is LET GO - how will you be in t…

Alrighty, it's the last episode of the year and jeepers creepers it's been a year that has tested all of us in different ways. There's been some epic lessons that have knocked on my door that I've ch…

I love this human so damn much! Nicole Hahn is a fellow lululemon ambassador which is where we met just over a year ago. Uber recently she was part of a lululemon shorts campaign which brought up a l…

Back in 2017 I went to a Vipassana 10 day meditation course. For some months before booking myself in I was intrigued and called to partake in this experience, but my mind was afraid to do it. I doub…

If I could describe Dani Stevens, it'd be that she is a HUGE ray of sunshine. Man is one heck of an energy - she's legit palpable and oozes vibrancy. She is someone who is living in alignment with he…

I am in the process of healing my body from sexual abuse trauma. My mind is like, "are you for real dud? You've done a fk tonne of work on this matter and mentally feel really good about it!", howeve…

The freedom I’ve found in letting my darkness be there without needing it to go away or fixed in order for me to do epic shit, is beyond words.I can’t tell you how many YEARS I wasted trying to fix t…

There's cool shit in your life that you want to go for and experience. It can be living in a new state or city, starting your own business, changing industries, leaving your job to travel, or whateve…

Calling all energy (over) givers, this one is for you. I'm a sucker for over giving when I listen to my ego. It gets off on being needed and wanted, yet feels resentful towards others and scolds me f…

There are many times a day, or week, where I feel the weight of the world and all its problems. When I feel it I feel sad, overwhelmed, angry and hopeless. I feel like a small ant that has no power t…