REAL, RAW, RELATABLE

Meet my mate Pete, a qualified Transpersonal Psychotherapist, Mental Health teacher and Counsellor at Elk & Me Therapies and Dispensary. He's a rock solid human being who I've had the privilege of wo…

Not gonna lie, Steve and I are nearly four years into our relationship and my sexual drive has shifted from when we first met. Now I know this is a normal thing but I wanted to know why for two reaso…

Emily Osmond and I have shit tonne in common when it comes to creating a business and learning the sucky (but necessary) hard lessons along the way. Em quit her job to go full time in her business wh…

To this day, giving ZEROFKS for the things that I "think" are important or matter (but aren't) isn't easy. I'm forever determining and asking myself, "is this really where I want my focus to be?" The…

Prior to being told I was wearing my mask wrong and that, "it doesn't work unless it's above your nose", I was in a really flat, emotional and anxious state. I walked out of my home for some fresh ai…

If only upgrading our lives was as easy as pressing new software update on our iPhones. We'd all be pressing that button right before bed, effortlessly being upgraded without needing to do any work. …

This is how I'd best describe Manoj Dias. A humble warrior, beautiful friend to me and a teacher for the world, this legend's energy is something else. We met well over a decade ago in the party scen…

I met Tom Harkin, founder of Tomorrow Man, in 2019 at a facilitated event run by Lululemon. 150+ legends were there to hear Tom speak about masculinity, what it looks like today and what it could loo…

Been struggling. Between looking after Steve who’s been off his feet for two weeks, homeschooling, coaching, launching a rebrand and lockdown 4 restrictions, my energy has been going out with not a l…

Millions of children around the world are trafficked or trapped in sexual exploitation with little hope for freedom. Within the first six months of being trafficked, the traffickers intention is to b…

Professor Graeme Jackson is the man I met who changed the game of life for me. I walked into his office riddled with chronic pain, over life and desperate for a way out. He was unlike any doctor or h…

This woman has had one hell of a life! She grew up with a mum with bipolar, didn't know who or where her dad was, landed in and out of foster homes when her mum got sick, was sexually abused, her fir…

Feeling as though no one gets you, understands you or knows how you feel can feel very real. The mental stories tell you, "you're alone, no one cares about you and that no one is ever there for you",…

It’s so inconvenient waking up! It’s a hell of a lot easier to go about life and be unaware of the shit that goes down. Last week, I bared my broken heart when I saw a sheep being treated as if it di…

Who am I without the pain? What's life like when I'm not suffering? What's it like to be deserving of the good life? I was so used to identifying with pain and suffering that when the time came to sh…

My youngest step-daughter confides a lot in me and one day she was telling me about a daydream (when her mind wanders off and she thinks "bad" things). Her daydream had her believe that the guest spe…

It's too easy right now to stay quiet for fear of getting it wrong. I am challenging myself to stay open, to show up and educate myself to serve the end result of normalising equality. And the topic …

I was waiting for my family to come over to celebrate my 12th birthday. My parents were quiet and seemed concerned. My family arrived late and it was less than a celebratory vibe. My brother had just…

When my limited thinking gets in the way, I will ask limiting and disempowering questions that lead me to feeling shit about myself pretty quickly. Over the years I have learned and trained myself to…