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REAL, RAW, RELATABLE - Podcast

REAL, RAW, RELATABLE

G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.

Meditation Mindset Self-Improvement Mental Health Relationships Education Health & Fitness Purpose
Update frequency
every 7 days
Average duration
27 minutes
Episodes
326
Years Active
2019 - 2025
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Sneaky Sneaky Ego

Sneaky Sneaky Ego

What a whirlwind the last 48 hours have been. Steve's ego took us all on one epic goose chase over the weekend. Out of the blue he had us booked in to look at housing inspections, telling the girls a…

00:37:31  |   Sun 24 May 2020
Honour What Matters To You

Honour What Matters To You

I've had a lot of convos of late with clients, friends and also eavesdropped on a few when getting my decaf coconut latte, regarding what discoveries they have come to during COVID-19. A client of mi…

00:34:46  |   Sun 17 May 2020
When You're Focused On Shit, Expect Shit

When You're Focused On Shit, Expect Shit

Ugh, my ego has been such a drainer lately, focusing on attacking my physical appearance. When I have space for myself and I'm not working on the business, my ego starts picking on my body and how sh…

00:34:46  |   Sun 10 May 2020
Clear Your Ego

Clear Your Ego

One of THE most important steps to manifesting your dreams is to manage, master and navigate your own ego. Why? It's always going to try and fk with you to resist you from leaving your old programmed…

00:34:46  |   Sun 03 May 2020
What It Takes To Connect Into Your Superconscious

What It Takes To Connect Into Your Superconscious

Intuition on demand is a thing! It's easy to think you have to be in the "right mindset" or "mood" to be intuitive, however that's conditional thinking and often born out of the ego. Intuition when y…

00:34:46  |   Sun 26 Apr 2020
Take An Ego Minute, Then Get Back On Track

Take An Ego Minute, Then Get Back On Track

Since COVID-19 some of my coaching clients have fallen off the bandwagon of making daily choices, tuning into their higher wisdom and taking action to retrain their subconscious mind. Life turned ups…

00:34:46  |   Sun 19 Apr 2020
Your Ego Will Place Conditions On How YOU Should Be When You Live Your Life's Purpose

Your Ego Will Place Conditions On How YOU Should Be When You Live Your Life's Purpose

There can be delusion thinking when it comes to living your life purpose. Many of my clients who are starting out in their life purpose believe they should be rocking up to everything they do with a …

00:34:46  |   Sun 12 Apr 2020
Relationships In Isolation

Relationships In Isolation

Isolation will highlight the cracks in relationships possibly more than every, now that everyone in your household is home (if you live with others). When COVID-19 set in, Steve and I needed a hardco…

00:34:46  |   Sun 05 Apr 2020
Transformation Is Ugly

Transformation Is Ugly

Think about the times when you've had a Universal smackdown in areas of your health, finances, relationships or job. Remember how, "ewe" and, "yuck", it felt to go through a period that required old …

00:34:46  |   Sun 29 Mar 2020
Business Advice When Shit Hits The Fan

Business Advice When Shit Hits The Fan

The shit hitting the fan right now is Coronavirus and how our daily lives are impacted. I truly believe there are some kick ass lessons for us to learn throughout this, but I'll save that for another…

00:34:48  |   Sun 22 Mar 2020
Let's Keep Our Heads In Check During The Corona Virus Disruption

Let's Keep Our Heads In Check During The Corona Virus Disruption

Right now our freedom to go out without second thought, shop with an abundance of food on our shelves, see our friends and fam, go to concerts, shows, travel, run businesses, etc is being disrupted. …

00:33:54  |   Sun 15 Mar 2020
Coaching Yourself To Stay On Track

Coaching Yourself To Stay On Track

We're three months into the year legends, let's check back in with the intentions you set at the beginning of the year! A self coaching legend will assess where they are now, where they want to be to…

00:27:32  |   Sun 08 Mar 2020
Keep Your Emotions In Check

Keep Your Emotions In Check

Yeowsa, this is good in theory but way more difficult to practice in the moment when you have emotional charge running through your veins, causing you to feel like sh!t, alone, disconnected or victim…

00:31:03  |   Sun 01 Mar 2020
A Story About Hope

A Story About Hope

Steve said to me this week, "I'd like to take over your podcast this week and share a story about hope." That's all he said to me and I replied, "okay, sure!" Feeling apprehensive and also a little (…

00:32:49  |   Sun 23 Feb 2020
Meditate, Mate

Meditate, Mate

I'd be screwed without meditation. It is my go-to tool to pick up the imaginary phone and directly dial my higher self, for guidance and answers to serve me and my world. In the beginning I was scare…

00:36:15  |   Sun 16 Feb 2020
You Don't Have To Go Through Pain To Grow

You Don't Have To Go Through Pain To Grow

I believed for a long time that in order for me to grow spiritually, I needed something drastic like a car accident to happen so I could experience a near death experience. I know I know, not somethi…

00:28:48  |   Sun 09 Feb 2020
Creating A Sh!t Reality

Creating A Sh!t Reality

I contributed to such shit energy this week in our home. For one and a half days my mind was so constricted with its viewpoint on being a step-mum and getting back into the swing of coaching, events …

00:28:51  |   Sun 02 Feb 2020
Why First Dates And Relationships Fk Up

Why First Dates And Relationships Fk Up

Oh the days of pretending I had my shit together on first dates. I would put on any act I thought I had to in order to be chosen by the person in front of me. Thinking back to the dates is cringe wor…

00:45:01  |   Sun 26 Jan 2020
Money Struggle

Money Struggle

So many times I wanted to call it quits when starting out in my business. I was working hard for the money and the return was way less than the tiring hustle I was putting in. Steve took one look at …

00:45:04  |   Sun 19 Jan 2020
Wake Up The Leader In You

Wake Up The Leader In You

Waking up from ignorance is an ugly process and I'm experiencing it right now. It feels like The Truth is staring you right in the eye, grabbing you by the throat and you're standing there in shock f…

00:30:50  |   Sun 12 Jan 2020
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