REAL, RAW, RELATABLE

There's a difference between the next best step and the next perfect step.

A next best step is something we take that is in alignment with our core values and truth in that particular moment or phase…

What is "it"? "It" can be your sense of self, connection to the Universe or faith, belief in your dreams, depth in your relationship or self respect. "It" is something that deeply matters to you and …

Personal responsibility is one of my core values. It has been for some time and I'm pretty sure it will be for life. I think that because for the first two decades, this value was not my jam. I took …

At the end of each month, Steve and I are coming together on the podcast to share real, raw and relatable when it comes to our relationship. We sat down and agreed that we want to share with you how …

**Please note, today's episode makes mention of sexual abuse.

The end to 2022 was a special one for me. An end that I wasn't expecting, didn't plan but one that I'm sure a wiser part in me knew I was …

My theme for this coming year (2023) is "Natures Way". 

As time goes on, it becomes more and more clear to me that what I want gets considered, yet what I need gets delivered. So this years theme seem…

In the final episode for 2022 and as we head into that time where new intentions are set, please, listen to today's episode before you get busy setting new goals and intentions.

The more I do this wo…

I set a theme at the beginning of each year and for 2022 it was, flourish.
In my little human mind I had it all mapped and planned out, thinking, "bam, I'm gonna flourish from the get go!"

Well, if yo…

In October I wrote my journal, "stop holding them in a particular shape. Stop bracing yourself for how think they are going to be. Release them from the shape you're holding them in. Instead, meet th…

We all have  choice to deal with inner conflict and pain in powerful ways; with integrity. It takes consciousness and presence which can be hard at times, but it is possible.What makes it difficult i…

Are the mountains, aka goals, you're climbing, yours? Or are they what you think you have to climb in order to feel more worthy, more enough, more important or more whatever? Or are they societal mou…

Do you find yourself wanting more space and more time to breathe, to be, to ponder and do as you please? Do you also find that when you have that space and time to do as you please, there's a part of…

Well, one week has gone by and my beautiful Grandfather passed. The night before he left this world I got to sit with him, kiss his forehead and tell him, "I love you." A precious moment I'll forever…

I'm watching my ego as it tries to "make things better" as I currently experience the emotion of sadness and feeling of anxiety. The sadness is linked to my Pop being palliative and the anxiety is li…

I had a great realisation about a week ago when I saw my Kinesiologist, Elena Pilch. The way I have chosen to live my life, the space, the time, the choice of how I work, who I work with, etc is enou…

Before every ZEROFKS dance party, the dream I have the night before is that the sound system fails. Each event it’s never bombed out, but at the last event, it did.

Mid dancing our assess off, the pow…

A recent realisation has come about after having new photos taken a few weeks ago. I felt it was time to re-shoot photos that capture not only the happy, smiley and "out there" side of me, but also m…

After almost two years of slowing down the pace of my life and rearranging the way I 'do' so that I'm not always 'doing' for the sake of doing, I had a really lovely moment. 

It was a simple moment of…

We all hold ourselves back from following our Truth due to a myriad of stories we tell ourselves. These stories are powerful, potent and are loaded with evidence as to why you can't speak your truth,…

I believed that hitting rock bottom was the only way to change, or at least to enforce myself to change. That feeling so low, or burnt out, or afraid of my thoughts would catapult me into action. Oft…