PermaFit Live Podcast
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
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- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 185
- Years Active
- 2018 - 2022
EP84: What Is Your Pain Tolerance?
What is your pain tolerance?
I'm not talking about boxing and getting punched in the face, although I may as well be.
What I'm really talking about is your ability to push in the direction of where yo…
EP83: Your Summer Body Starts NOW
When during the year do you start thinking about your Summer body?
If you're waiting until Spring to think about it, visualize it, and act towards building it, you're waiting too long.
Building your Su…
Mindbuilding
We are all born with a brain and a mind.
But our PERSPECTIVE, our BELIEF, our ACCEPTANCE of what is likely, possible, probable, and impossible is based on a logical set of principles that we are groo…
Exploring Wellness for Everyday Life with Cynthia Thurlow
Always surround yourself with people who will grow, stretch and develop you.
The guest that I speak to on this episode is Cynthia Thurlow, and she is exactly that - a person that is so incredibly know…
Schedule Your Life, Get Results
The way in which you approach your day can make all the difference in the world.
I don't necessarily mean going into each day with a specific attitude (though I do believe in that 100% as well).
What I…
How to CRUSH IT In 2019
How will you dominate your fitness goals in 2019?
We're not talking about New Year's Resolutions here, we're talking about the fact that it just happens to be 2019 now, and you have 12 months until w…
Self-Love is Necessary
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!***
***In order to be eligible to win, you must follow these 3 steps***
***1. Go over to iTunes and leave me a rat…
The Power of a Fitness Coach
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!***
***In order to be eligible to win, you must follow these 3 steps***
***1. Go over to iTunes and leave me a rat…
Have You Stayed On Course This Season?
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!***
***In order to be eligible to win, you must follow these 3 steps***
***1. Go over to iTunes and leave me a rat…
Life, Lifting & Nutrition w/ Patrick Umphrey
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!***
***In order to be eligible to win, you must follow these 3 steps***
***1. Go over to iTunes and leave me a rat…
You Have More In The Tank Than You Think
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!***
***In order to be eligible to win, you must follow these 3 steps***
***1. Go over to iTunes and leave me a rat…
How to Get the Most Out of Your Weightlifting Routine
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!***
***In order to be eligible to win, you must follow these 3 steps***
***1. Go over to iTunes and leave me a rat…
Procrastination is KILLING Your Progress
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!***
***In order to be eligible to win, you must follow these 3 steps***
***1. Go over to iTunes and leave me a rat…
How to Build a Stronger Back
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!***
***In order to be eligible to win, you must follow these 3 steps***
***1. Go over to iTunes and leave me a rat…
The Reason You Don’t Have Clarity on Your Goals
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!***
***In order to be eligible to win, you must follow these 3 steps***
***1. Go over to iTunes and leave me a rat…
When Should Weightlifters Do Cardio?
***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!***
***In order to be eligible to win, you must follow these 3 steps***
***1. Go over to iTunes and leave me a rat…
How to Fight Body Adaptation
You know those people that go to the gym but don't really ever seem to make progress?
They go to the gym, they sweat, they throw some weights around or hit the treadmill, but they look the same month …
Why You are Not Seeing Muscle Definition EVERYWHERE
Have you been hustling HARD in the gym and frustrated because you just aren't seeing the muscle definition in places that you want to see it?
This is VERY COMMON! In fact, it happens to EVERYONE!
Why i…
How to Create Accountability
Accountability is nearly impossible to create all on your own.
Unfortunately, this is the truth.
People just cannot easily drive and motivate themselves without SOMETHING to feed that and help keep th…
How NOT to Lose Momentum During the Holidays
The holidays are coming! Halloween is now behind us, but looking forward we've got Thanksgiving, Christmas, Hanukkah, Kwanzaa, Boxing Day, Omisoka, and more. Depending on your religion, ethnicity, et…