PermaFit Live Podcast
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
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- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 185
- Years Active
- 2018 - 2022
EP104: Do You Think You Need To Lose Weight?
Do you think you need to lose weight?
When you think of health and fitness goals, are you constantly bringing your mindset back to this type of phrasing: "I need to lose weight", or "I need to lose 30…
EP103: What I Learned From Losing 80 LBs in 14 Months (Part 3 of 4)
In this episode, I dive into one of the biggest things I learned when I went through the process of building my body and losing 80 LBs over 14 months.
This was the validity of one-size-fits-all progra…
EP102: What I Learned from Losing 80 LBs in 14 Months (Part 4 of 4)
What is the #1 tool you use to measure your progress in fitness?
If you're like most people, you default to using a scale to weigh yourself, and you stop there.
This is useful, obviously. We need to kn…
EP101: What I Learned From Losing 80 LBs in 14 Months (Pt. 2 of 4)
Over a 14-month span in 2008-2009, I lost 80 LBs and completely transformed my body and life.
During this time I learned a LOT about what I am capable of, what it takes to succeed, and most of all I l…
EP100: What I Learned From Losing 80LBs in 14 Months (Part 1 of 4)
Over a 14-month span in 2008-2009, I lost 80 LBs and completely transformed my body and life.
During this time I learned a LOT about what I am capable of, what it takes to succeed, and most of all I l…
EP99: What Does Your Headspace Look Like?
What does your headspace look like?
We all have LIMITED headspace at any given time. What you think about and what you choose to focus on is what occupies that headspace.
Unfortunately, most of us aren…
EP98: Fear is Holding You Back From Success
It's really easy to stay comfortable, we all know this.
When life is predictable, and well understood, it's easy. Even if the circumstances aren't great.
But when life is unpredictable, and not well un…
EP97: What's The Worst That Can Happen?
Listen up!
You've got huge goals.
You may want to lose weight, build muscle, get HEALTHIER, feel better, have more energy, have better sex with your partner, show up more powerfully and presently with…
EP96: Do You Know Your Numbers?
Do you know your numbers???
Specifically, the numbers around what is going on with your body.
This means what all is going INTO your body, the numbers that describe how much you MOVE your body, the cu…
EP95: Why Building Muscle is The Most Effective Way to Burn Fat
Have you spent your life thinking that cardio is the fastest way to lose weight and burn fat?
Has your default way to burn calories always been to "go for a run", or "get in a bike ride"?
In this epis…
EP94: The 3 Pillars of Success in Fitness and Health
Have you ever wondered what it takes to have continuous success in health and fitness?
You might think it's simple and straight forward: just workout and eat better.
After all, it's that easy, right?
Un…
EP93: The 4 Phases of Transformation
I've spent over 10 years obsessed with body transformation.
At first I thought a body transformation was one that included a massive amount of fat loss and a restructuring of someones body composition…
EP92: Do You Struggle to Stay Consistent?
Do you struggle to stay consistent?
Here's something you may not know...EVERYONE struggles with consistency at some point or another.
In this episode, I explore some ways to fix it, and what really hap…
EP91: 3 Ways to Overcome Weight Loss Plateaus
Give this one a listen and make sure to let me know if it resonated with you.
- Pass this along to that one friend in your life that NEEDS to hear the words.
- Rate, review and subscribe in iTunes if you g…
EP90: Overcoming Self Doubt
Do you experience self doubt?
Do you ever make so much progress towards something, and the further along you get, the harder it seems to get closer to the goal?
Do you end up thinking WAY too much ab…
EP89: Are You Eating Clean and Not Getting Results?
Do you find yourself eating clean, whole and healthy foods but not getting anywhere with your fat loss and creating the body you want?
This is extremely common, and one of the biggest pitfalls that pe…
EP88: Are You Playing Fitness?
Are you actually putting in the work, dedicating yourself, making the sacrifices and doing what it takes to be successful and achieve your goals?
Or are you just playing?
Are you dabbling with all of t…
EP87: Situps & Crunches Will NOT Get You That 6-Pack
Have you always wanted a 6-pack but have had NO luck cracking the code to getting one?
The truth is, understanding the nutrition and muscle development semantics needed to build a 6-pack are simple, y…
EP86: Intentions and Outcomes
Do you ever find yourself overwhelmed about how far you are from reaching your fitness goals?
Everyone (myself included) tend to experience "freak out" periods where, despite how much progress we've m…
EP85: Strength Without the Physique
Do you lift weights a LOT and have found yourself getting stronger and stronger over the years but you still don't have the physique you want?
Do you find that even though you push hard in the gym, hi…