PermaFit Live Podcast
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
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- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 185
- Years Active
- 2018 - 2022
What is Your Personal Legend?
My son is reading a book called The Alchemist. In this book, there's an amazing lesson to be learned about people's ambitions, goals, dreams, and ultimately, their legacy. In the book, they call it t…
Weightlifting Cycles for Beginners
Are you familiar with weightlifting cycles?
Things like bulking, cutting, hypertrophy, deloading, maintenance, etc.
These can be VERY confusing, especially for the beginner. In fact, the beginner, in a…
Playing It Safe = Dying a Slow Death
Do you find yourself playing it safe a lot?
Do you find yourself NOT challenging your own mind or body to do better for yourself and to reach your true potential?
Do you find that you take the easy wa…
When to Use Fitness Supplements
Protein protein, pre-workouts, branched chain amino acids, essential amino acids, fish oils, multivitamins, glutamine, carnitine, creatine, nitric oxide, thermogenic fat burners, BLAH BLAH BLAH!
So m…
Selfishness is Selflessness
You probably understand the difference between selfishness and selflessness.
What you may not fully see, however, is how ONE of these things can directly lead to the other.
Take selfishness for exampl…
7 Benefits of Achieving Fitness
There are MANY benefits to being fit, healthy and full of life. There are many benefits to experiencing a transformation. All of these benefits are typically physical as well as mental/emotional.
But …
Systemize Your Life
What is Systemizing?
What is the difference between systemizing, a routine, repetition, scheduling, consistency and building habits?
They're all similar, but they are NOT all the same. They are all nec…
The Main Benefit of Creating a Routine
How are habits built? Is it something you just force yourself to do for 30 days and it's instantly ingrained in you? Is it something that can be taught in a weekend?
Two things about GOOD habits that …
3 POWERFUL Fitness Success Habits
There are many ways to build a set of hourly, daily or weekly habits to try and put yourself into a mode of consistent success and results. Likewise, there are many different habits that can help dri…
The 5 Core Values of Success
What are core values? What does that even mean?
I define core values as the governing principles that define a person on a day-in/day-out basis.
When it comes to fitness, there are 5 core values that, …
How to NOT Allow Negative Influences Into Your Life
One of the hardest things about undergoing a fitness transformation and developing a health-based set of habits is dealing with the negativity that comes with it from other people.
One thing that most…
Is It Shallow to Want to Look Great?
Is it shallow to want to look great?
Do you think YOU are shallow by wishing, or wanting, or desiring to look amazing?
I feel a good comparison to this topic is the thought that it's shallow to want, …
Stress and Anxiety Cannot Break You
Stress and anxiety cannot break you. You will not be ruined as a result of excessive stress and anxiety.
In this episode, I open up about some things that happened to my family and I over the past few…
Optimizing Your Body for Fat Loss
What is fat burning optimization? What does it take to burn calories? How do you get your body to burn more calories during the day when you AREN'T working out?
You achieve this by increasing your res…
Short Term Success Leads to Long Term Failure
JOIN the MIND BODY COMMUNITY Facebook Group! It's free, and is an amazing community of like-minded fitness enthusiasts to hang out and discuss fitness and nutrition. I'll be in there almost every day…
The Beginner's Guide to Fitness Pt. 3
This final piece of the Beginner's Guide to Fitness rounds out the 3-part series with an introduction to training concepts.
Unfortunately, training can't be taught 100% in a single podcast. With 10+ …
The Beginner's Guide to Fitness Pt. 2
In this episode, we continue our introduction to fitness for beginners by exploring the very basics of fitness-based nutrition. The items covered in this are likely not what you have seen/read/heard …
The Beginners Guide to Fitness Pt. 1
So pumped to be bringing this 3 part series to you all!
In this 3 part series, Gordon will be diving into the critical things that people who are new to fitness NEED to know and become great at in ord…
The 5 Habits of People Who Are Successful in Fitness
People who are successful in fitness all have a few things in common.
Yes, they work out a lot (mostly).
Yes, they care about their nutrition.
Yes, most of them have a fitness coach helping them craft t…
Eating for Health vs. Eating for Weight Loss
Eating for health or eating for weight loss?
Are they always necessarily the same thing?
Nope!
In this episode, Gordon dives into the difference between understanding macronutrition and micronutrition, …