PermaFit Live Podcast
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
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- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 185
- Years Active
- 2018 - 2022
Why Putting Your Goals Out There Is Smart
We all have goals, some big, some small.
Some of us actually achieve our goals, and others don't.
Why is that? Is it because there is some secret winning DNA in some people, and losing DNA in others?
No…
The Core Explained (and Why YOU Can't See Your Abs)
The Core:
Why is the core so important?
Why do we care so much about a 6 pack?
Why do some people do a million crunches and never see abs?
Why do people say abs are made in the kitchen?
Why cant most peop…
5 Foods That People Think Are Bad, But AREN'T
In this episode, we dive into 5 consumable foods that people OFTEN tell me are bad, but they do so without having ANY data or supporting information.
These people are headline readers, blog title sca…
What Are Compound Lifts and Why Are They Important?
What are compound lifts and why are they so important?
In general, a compound lift is a type of lift that utilizes more than one joint and more than one muscle group. Think of a squat and how that exe…
How to Dominate When You're Down
How is it that some people seem to NEVER get down on themselves? How is it that they ALWAYS seem to be motivated and fired up?
For some reason they seem to be 100% driven, motivated and focused at any…
Total Body Training vs. Split Training
I have LONG been a student of learning the pros, cons, ups and downs of total body training vs. split training.
I've studied both. I've tested both on myself. I've tested both on other people I've dis…
Get Out of Your Own Head
Do you ever get stuck in your own head?
This occurs when people are grinding along with something, day in and day out, and then all of the sudden they hit a wall for what seems like no reason.
All of t…
Weight Training vs. Cardio Training
Ah, the age-old debate of weight training vs. cardio.
Truthfully, I believe this should not be a debate. While similar, these are two very different methods of exercise which map to very different obj…
Being Comfortable In Your Own Skin
Are you TRULY comfortable in your own skin?
Unfortunately, this is the thing that keeps most people BACK from achieving their fitness goal.
That's right, it seems opposite, but it's the truth.
People a…
What is Bodyfat and How Much is Too Much?
Have you ever wondered what bodyfat really is?
Ever wonder how its truly measured, what your bodyfat percentage really is and what that tells you about your health?
In this episode, we dive into bodyfa…
How to Stay Focused When You Lose Focus
Do you ever lose focus, drive and motivation?
Its a trick question, because EVERYONE loses focus at some point or another. Even the most ambitious, hungry and passionate people become unfocused at som…
Developing a Healthy Relationship with Food
What's your relationship with food look like?
If you're looking to make a major transformation, chances are, your relationship isn't great.
On the flip side, however, if you have already gone through a…
The Difference Between Habits and Discipline
What is the difference between a habit and discipline?
When it comes to fitness, these two words are used together so often, and usually in a way that is incorrect. Habits are not disciplines, and hav…
How to Train with Progressive Overload
Have you ever wanted to grow your muscles more?
Maybe you are looking for bigger muscle size, strength, vascularity, or all of the above? The reason you aren't growing may have nothing to do with your…
How to Create a Success Routine
Have you ever wondered if its possible to create a success routine?
A "routine" implies a series of steps in a consistent pattern, over a period of time that ultimately leads to a result.
Most people t…
The Power of Developing Leg Strength
Do you train your legs enough?
Of all of the conversations I've had with people about fitness, muscle building and strength development, the thing that always surprises me is the lack of leg training.
…
Developing Patience for Fitness Goals
Do you consider yourself patient with your fitness goals?
Most people have a VERY difficult time staying patient and focused while they churn and burn towards their fitness goals.
It's no secret that …
The Basics of Macronutrients
Ever wonder what macronutrients are?
What makes them different from micronutrients?
What the hell is a macronutrient anyway?
This can be a very confusing, or very simple concept depending on who's expl…
Committing To The Process
Do you know what it really means to commit to a process?
We all seem to know the general concept of committing to a process and providing unconditional trust in a system, but most of us don't know how…
Working Out at Home?
Are you struggling to find time to work out in a gym, or at a location outside of your home?
Do you ever hear about people working out at home and getting in really good shape but you don't understand…