PermaFit Live Podcast
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
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- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 185
- Years Active
- 2018 - 2022
EP164: What Actually Is Body Positivity?
Let's pretend for a second you're on a weight loss journey right now.
In this pretend scenario (which may be real for you), you're trying to lose weight and it's been an ongoing problem for many years…
EP163: You Can Do Hard Things
Is weight loss hard?
Is lifting weights hard?
Is understanding nutrition hard?
Is following through and showing up for yourself hard?
Is working on your mindset to keep it in the right place hard?
The ans…
EP162: Your Body Will Always Keep The Score
There's some beauty in the simplicity of how consistent our bodies are at keeping score of everything.
Don't want to track calories?
Don't want to track macros?
Don't want to understand nutrition?
Don't …
EP161: Intermittent Fasting For Fat Loss?
If you're struggling to lose weight, or keep it off, chances are you have searched high and low for that perfect strategy or approach that's going to work for you and your body.
One of those strategie…
EP160: Avoiding This Will Keep You Stuck Forever
Permanent transformation is achieved by doing multiple things correctly and consistently.
- Nutrition is one of them. Learning what & how to eat with no restrictions to fit your lifestyle AND get you to…
EP159: How To Lose Weight Predictably
Losing weight consistently is hard.
Losing weight consistently and KEEPING the results isn't hard either, but most people don't know how to do it.
In this episode, Gordon covers the 5 key elements to l…
EP158: What Is a Training Split and Why Does It Matter?
Training is widely misunderstood in the world.
Many people think it's as simple as "go to the gym, pick some exercises and do them" and that will deliver transformational results.
No - that's not how …
EP157: Useful Supplements and How To Use Them
When going through any health and fitness journey, you'll always want to have a strategy to ensure you hit your goal. This strategy is usually comprised of nutrition and training/workout protocol.
Bu…
EP156: What Might vs. What Will
Have you ever started off on a weight loss journey before?
Of course you have, otherwise you wouldn't be listening to this.
When you are kicking off a new workout program or plan...do you feel that bit…
EP155: Do You Know Your Numbers?
Have you ever wondered if you could just learn ONE thing, and that one thing would lead you to a path of fulfillment, happiness and joy around your body, weight and physique?
What if I told you there …
EP154: Be Careful Who You Follow
How many people do you follow online in fitness?
How many Instagram celebrities do you get content from daily?
How many times are you trying and incorporating new workouts, supplement ideas, or diets f…
EP153: 4 Questions to Ask Yourself Today
Most people claim they want to lose weight, transform their body and keep the results long term.
But unfortunately, most people who head down that path don't actually get there.
What's the reason?
It's…
EP152: You Against You
The truth is, if you want to change you've got to be able to defeat the #1 enemy in your way...and that is you.
Most people are constantly seeking the magic bullet to conquer something as massive and …
EP151: The 30-60-90 Day Collapse
This one was recorded in a moving car, hence the background noise. It doesn't last for the entire episode though ;-)
In this episode Gordon dives into the issue of people repeating bad cycles that do …
EP150: How to Go Broke Trying to Get Fit (and Failing)
Have you ever spent money on fitness?
Really give this some thought...
Shakes, fat burners, pre-workouts, amino supplements, creatine, protein powders, protein bars, apparel, gym memberships, subscrip…
EP149: Why Coaching Matters
Have you ever experienced the weight loss hamster wheel?
You get excited about your new weight loss journey...
You buy all the healthy groceries and throw away any junk that was lying around...
You star…
EP148: Why Giving Up Foods You Love Will Cause You To Fail
So you're at that point where you know you need to make a change to get the weight off.
But this time you know you don't just want to get the weight off in time for that upcoming wedding, or vacation,…
EP147: The Reality of Weight Loss Transformation
There are two ways people typically look at weight loss transformation:
1) How they WISH it would be and what they WANT it to be
2) How it actually will be
In this episode, Gordon breaks down the realit…
EP146: How the Old You is Keeping You Stuck
Do you find yourself saying and thinking things like "I know what to do, I just need to do it"?
Do you find yourself routinely making the decision to lose the weight and finally get into a body that y…
EP145: The Biggest, Fattest LIES of the Fitness Industry
Ever feel like you follow all of the advice of the biggest fitness and health companies in the world but for some reason NONE of it seems to work?
You cut out carbs.
You take all the pills.
You take all…