PermaFit Live Podcast

Do you actually believe you'll get what you want?

I'll tell you right now that if there's ANY hesitation in your mind that you'll accomplish your health and fitness goals, you will struggle and make t…

The 4 Phases of a Fitness Transformation EXPLAINED.

Going through a weight loss, health, or fitness transformation is challenging. No one has actually gone through it will tell you it's easy. There's …

How have your fitness and health results been in 2019?

Did you reach your goals?

Did you do what you said you were going to do?

Did you show up for yourself the way you wanted to?

In this episode I dive …

I like to keep things simple as often as possible.

When it comes to weight loss and fitness, it's really easy to over-complicate things very quickly. What I've found is the less people know what to do…

I've found over the years that most people will easily spend money on their health & fitness; however, they won't actually invest in it.

They'll quickly spend money on products or cheap services that…

Ever wonder which exercises you should be doing to get the most effective, efficient, and POWERFUL weight loss results possible?

Maybe you thought traditional cardio was the best method, or HIIT cardi…

Ever wonder how it is that people build muscle?

This can be functional muscle for athletic purposes, your job, moving things around the house, etc. OR this can be "show muscle" like aesthetics for bod…

Why did I quit 1-on-1 in-person personal training?

So many reasons!

The truth is, 1-on-1 personal training is not what people think it is. This model exists to get people familiar with exercising the r…

Do you struggle to stay motivated?

Or better yet, do you struggle to GET motivated in the first place?

Getting motivated can be tough, I get it. Especially as a busy professional, entrepreneur, busines…

Do you struggle with portion control?

Do you find yourself eating more per meal than you probably should?

If you're like most busy professionals and high performers, you're short on time, and you can't…

Do you have predictability in your fitness & weight loss?

More specifically...are you able to predictably determine that your exact & specific actions that you perform today will give you an exact and…

If you've been listening to the podcast or following me for any length of time now then you probably know that I am a professional fitness coach and trainer. I help high performing men and women tran…

Have you ever looked at someone who's had tremendous success in fitness and health and wondered what is it about them that allows them to be so successful?

Have you ever found yourself saying things l…

A yo-yo diet is exactly what it sounds like...

You go up, you go down, and then up again, and then down again.

This can manifest in a lot of different ways, as well as in areas OTHER than dieting:

1) …

In this interview, I sit down with one of my current clients, Pernell Waugh.

Pernell and I began working together when he was 10 years removed (and 100+ lbs heavier) from the last time he really spent…

Do you go through your days thinking weight loss, muscle development and transformation is as simple as just "diet and exercise"?

Have you ever wondered why some people have the "will power" or "motiv…

Are you trying to target weight loss or fat loss in certain parts of your body?

Do you find yourself doing more situps and crunches to try and target fat loss in your belly/mid section?

Do you find you…

In this episode, I sit down with one of my clients, Kathy Martineau.

Throughout this conversation, you'll hear how Kathy was at rock bottom before enrolling in the Mind Body Academy and working with m…

Are you familiar with Intermittent Fasting?

Intermittent Fasting is an eating/nutrition strategy that involves eating ONLY during certain windows during the day, every day.

The main idea is that durin…

If you have spent a TON of time in the gym or working out somewhere and you still haven't gotten the results you are after, it's probably because of a few small tweaks that are needed across these tw…